You will understand the importance of a good night’s sleep. Not only will you feel more refreshed and energized in the morning, but you will experience the health benefits too. You will also be less irritable, which is something your family will be thankful for if they sometimes see the grouchy side of you in the morning. That’s why it’s ideal that your focus should be on creating a sleep-friendly bedroom.

6 Powerful Tips For Creating A Sleep-Friendly Bedroom

But if you’re not getting enough sleep, there could be excellent reasons why. In some instances, the fault could lie with a sleeping disorder, in which case, a trip to your doctor would be an excellent idea. In other cases, it might be your family that is keeping you awake. Read the advice here on getting your children to sleep at night if this applies to you. 

Or the fault could lie within your bedroom. If it isn’t conducive to a good night’s sleep, it’s understandable that you might spend more time awake than asleep after your head has hit the pillow. With this particular point in mind, the following suggestions might be helpful to you.  Here are our tips on creating a sleep-friendly bedroom.

You will also be less irritable, which is something your family will be thankful for if they sometimes see the grouchy side of you in the morning. That's why it's ideal that your focus should be on creating a sleep-friendly bedroom.

Replace your mattress

You will know when it’s time to replace your mattress. If it’s no longer as comfortable as it used to be, or if you suspect it might be responsible for your allergies (thanks to those blasted dust mites), you might decide that it’s time to buy something new. Of course, you can try turning your mattress over to see if that helps, and you can vacuum your mattress too. But if problems persist after these steps, invest in a replacement.

When choosing a mattress, test them out in the store first. You will want something right for your particular comfort needs, be that a mattress you can sink into or something harder to provide support for your back. Don’t rush the process, then. Take your time, even if the store owners have to wait while you go from one mattress to another to test comfort levels. 

You can also order some absolutely amazing mattresses online, delivered to your doorstep. Either way you go, replacing a mattress is a great step in creating a sleep-friendly bedroom.

Consider blackout blinds

It’s a scientific fact that we sleep better in the dark, as light exposure can inhibit the hormones that regulate our sleep. Even the dimmest of lights can be a problem, even when our eyelids are closed, so for this reason, we should make sure our bedrooms are as dark as possible. 

In some cases, a set of thick curtains will do the trick, providing they are closed properly. But for a better night’s sleep, a pair of blackout blinds could be a good investment. When pulled down, they will block out all unwelcome light from outdoors, such as that from car headlights, street headlamps, and even the moon itself! The only lights they won’t block are those coming from indoors, so you might want to power down any electronics in your room to shield yourself from any nearby light source.

No one wants to wake up on the grouchy side of the bed in the morning. That's why it's ideal that your focus should be on creating a sleep-friendly bedroom.

Find ways to limit noise

Some people can sleep through noise, and if this is you, then great! How you do it, we don’t know, but we’re glad you have the opportunity. But for most people, noise can be an issue and prevent that perfect sleep-friendly bedroom. And we aren’t just talking about loud noises either. Even the smallest sounds can irritate some, and any disruption can wake them from their slumber. 

If you’re relating to this, do what you can to reduce the noise level in your bedroom. The first thing you need to do is turn off any item that can make a sound. These can include your electrical devices, as some of them can emit a low humming sound. The simplest next step might be to buy a pair of earplugs, as these should help you sleep soundly. Or you could buy a white noise machine, as these can mask any nuisance sounds that are keeping you awake. 

On the other hand, you might want to follow this guide on soundproofing your bedroom. With a few slight renovations, you could block out any sound that is coming from the outdoors. Be it a partying neighbor, a yapping dog, or something else besides. You should experience fewer sleepless nights if you invest in a few room changes.

Change your room’s color scheme

Certain colors are more conducive to a good night’s sleep. Blue, yellow, green, silver, and pink are just some of the colors that experts recommend for bedrooms. However, the shade of each color matters too, so opt for neutral or pastel shades to create a calmer aesthetic. 

Think about this when painting your bedroom and consider the same when choosing colored wallpaper for your room too. And if you are wallpapering your bedroom, be sure to use patterns that are easy on the eye, as they should trigger feelings of calm within you. Check out the various designs at Wallpaper Boulevard, for example. 

Beyond paint and wallpaper, you could add pieces of art too. We are thinking of those that can evoke a sense of peace and calm within you through the colors used by the artist and the images conveyed. 

Replace your bed sheets and pillows

A new mattress on your bed isn’t the only thing that will help you get a better night’s sleep. The bedsheets and pillows are also important factors, so if they cause you to discomfort in any way, now might be the time to replace them.

When it comes to your bedsheets, consider the time of year. Some are better for colder nights, while others are more practical for warmer temperatures. Experts recommend fleece, flannel, or cotton sateen sheets for chillier climes and certain cotton blends, such as percale and jersey, for when it’s warm. Silk bed sheets are also a good choice at any time of the year, as they can keep you cool when it is warm and warm when it is cool. Silk is also an excellent choice if you suffer from dry or sensitive skin. 

Choosing the right pillow is a little more tricky as it depends on your personal preferences. Some pillows are better for those that sleep on their back, and others are better for those who sleep on their side. Then there is a firmness to consider. Some people like to sink into their pillows, while others prefer something firm. Think about these factors when you’re shopping for new pillows. Check out this guide for choosing the right pillow for some excellent advice. 

Consider your room’s smell

The first thing you need to do is remove anything that might be a bit whiffy. So, you might want to hide your laundry basket away if it’s near your bed, and if your slippers are a bit pongy, you might want to leave them outside of your door!

Then add those smells that are conducive to a good night’s sleep. You could add plants with a relaxing scent, such as Jasmine, Lavender, and Aloe Vera. Or you could replicate some of these smells with an oil diffuser, as aromatherapy is often recommended to those who find it difficult to sleep. These scents are good for lowering your heart rate and making you feel more relaxed, so you should have a better night’s sleep, especially if you suffer from stress and anxiety.

Creating A Sleep Friendly Bedroom

There is always more you can do, of course. Decluttering your bedroom could be helpful if the mess in your room distracts you from your sleep. You might want to read a book or write in a journal before going to bed, too, as these activities help calm the mind. Following these tips will help you make a sleep-friendly bedroom in no time. We have more ideas about our website, so follow our suggestions in this post and browse our site for other advice related to your sleep. 

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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