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Choosing a mattress to suit your sleeping position means you can wake up feeling refreshed each morning, free of any aches or pains. No matter which position you sleep in, you must choose a mattress for support to sleep soundly. While this sounds like an easy enough choice, you have to learn how to choose a mattress for your sleeping position.

How to Choose a Mattress for Your Sleeping Position

The mattress you choose should depend on how you prefer to sleep. Each sleeping style can greatly affect how to choose the mattress best for you.

Choosing the best mattress can make a world of difference in your sleep quality. Learn how to choose a mattress for your sleeping position.

Back sleepers 

It is always best to choose a mattress that compliments how you sleep, especially if you’re a back sleeper. Sleeping on your back puts extra pressure on the lower back area, so you must choose a mattress that offers sufficient support. If you sleep on your back, choosing a soft mattress like foam could be detrimental to your lower body and lead to strain when sleeping. This is because your torso sinks into the mattress, and your body creates a U shape. 

Back sleepers can benefit from choosing a mattress that offers a medium-firm level of support with extra contouring. For example, a hybrid mattress can offer the support of springs but is topped with soft, foamy material for comfort. 

Stomach sleepers

If you sleep on your stomach, you’re likely to be putting strain on your back, neck, and joints. You may even experience pain when you wake up, so choosing a mattress to suit your most comfortable position is essential. 

Like back sleepers, sleeping on your stomach puts pressure on your lumbar region and spine. When choosing a new mattress, you might find that a firm model can help so that your body is supported and you don’t end up in a U shape. You should also avoid memory foam mattresses as you don’t want to feel suffocating! 

Side sleepers 

Sleeping on your side is familiar in older adults or those that are heavier. But did you know there is a right and wrong way to sleep on your side? Choosing the correct position means you can reduce lower back and joint pain and feel relief from any chronic pain you may suffer from — it may also reduce snoring. 

You should look for a medium to a firm mattress as a side sleeper. If you choose a mattress that is too soft, although it may feel comfortable, to begin with, it will not offer sufficient support to your body, and your joints will sink further into the mattress during the night, leading to you waking up feeling achy. Too hard, and you won’t be able to sleep due to discomfort. Looking for a medium to firm mattress is vital for a side sleeper, but trying them out can also be beneficial before you buy. 

Combination sleepers 

Combination sleepers refer to those of us who move around at night and find various positions comfortable. If you don’t have a specific position that you enjoy sleeping in, this could be you! So, you may wonder how to find your perfect mattress if this is the case. You should choose a position where you find yourself most often or the most comfortable and purchase your mattress to suit. 

Medium-firm mattresses offer the best comfort and support for anyone who changes positions regularly. Finding a mattress that allows easy movement can also be advantageous so you can change positions effortlessly. Hybrid mattresses may be a good option for a combination sleeper, with a supportive spring core topped with foam for added comfort. Trying out a mattress before buying can be helpful in this case. 

Mattresses for pain 

Commonly, we can wake up feeling achy sometimes, but when it happens every morning, it is likely because of our mattress. It could be that the mattress you’ve chosen is old and unsupportive, or maybe you’ve chosen a mattress that doesn’t suit the way you sleep.

Support and comfort are both essential elements when relieving pain when you sleep, and the type of mattress you choose should be based on where you feel the most pain, whether in your upper or lower back or your shoulder joints. 

How to Choose a Mattress for Your Sleeping Position

The lower back tends to be the most common place for us to experience pain. This is because it is vulnerable and can be twisted and strained. If you’re a back sleeper, medium to firm mattresses can support pressure and pain points and allow your body to be supported in the best position. Side sleepers that may impact their shoulders and hips can benefit from a medium-firm mattress that can comfort and cushion these pressure areas. 

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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