Should you be incorporating cardio into your workout routines? Learn the health benefits of cardio for growing a healthy body, heart, & mind.
Strong Body, Heart, & Mind: A Guide to the Many Health Benefits of Cardio
weight loss
7 Reasons to Fast: Mind, Body, and Soul
Fasting isn’t a new trend, nor is it a fad. There are good reasons to fast, even if you’re not religious nor trying to lose weight. #weightloss #fasting
5 Tips for Using an HCG Diet Plan for Weight Loss
The HCG diet has become very popular for weight loss, but how do you do it? Here are 5 tips for using a HCG diet plan for weight loss.
Goal setting & Update on Always Eat After 7 PM Book Challenge Diet
With the Always Eat After 7 PM Book Challenge Diet book, I’ve been hitting my goal to be healthier all while enjoying amazing food! Check out my update on how my goal setting is going! #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust @JoelMarion
Why I chose Always Eat After 7 PM and Interview with Joel Marion!
Why I chose Always Eat After 7 PM and Interview with Joel Marion! An honest review of the brand new diet book that is sweeping the nation!
What is myWW? A Review of Weight Watcher’s New Program
What is myWW? A program that combines your personal needs with WW science knowledge to help you lose weight & come up with a long-lasting healthy way that best suits you. #weightloss #healthyliving #myww
How to Jumpstart Weight Loss in a Healthy Way
Are you looking to jumpstart weight loss? Deciding to lose weight and maintain it is an excellent step toward better health! Let’s look at how to do it!
