This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
With COVID 19 causing us all to stay home, it has given us a chance to reconnect with family and take better care of ourselves. While I have put on a few extra pounds, my most significant reason for trying the Always Eat After 7 PM book diet is my health.
(If you have not read it yet, check out my eat after 7 pm review)
With new limitations on my mobility, I want to make my health the best it can be. One of those ways is by eating healthier. Through this book, I have learned that there are so many dieting myths that I believed were fact. Many of these were one’s we have all heard for decades.
Water is Key!
I’ve always known that having the proper amount of water is key to overall health, but I never thought of it in respect to dieting.
“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
Always Eat After 7 PM
I’ve always known that having the proper amount of water is key to overall health, but I never thought of it in respect to dieting.
Finding out just how much water makes a difference in both diet and overall health, I now keep a glass of water at my desk any time I am working. Water has been an enormous struggle for me. So having several drink recipes for making water taste even better without changing the health benefits was terrific!
The Mint Citrus Water in Always Eat After 7 PM for the 3-Minute Fat-Burning Morning Ritual is now my go-to morning drink. Not only does it taste crisp as my sodas did, but it also provides some pretty impressive health perks
Interview with Joel Marion of Always Eat After 7 PM
When it comes to diet books, many seem impersonal. We want to change that narrative and introduce you to the fantastic, bestselling author: Joel Marion!
Joel is a fitness expert and nutritionist who’s goal is to debunk the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Joel’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance.
Check out our interview with Joel Marion!
What inspired you to write the book?
Hey Joel, Thank you so much for taking the time to answer a few interview questions for us. Jumping right in, my first question is, what inspired you to write the book?
After authoring six bestselling books, it was glaringly obvious there were two huge misconceptions about dieting that needed to be exposed.
The first is that you can’t eat late at night or before bed, which science now shows is NOT true.
And second, you can’t eat large portions that satisfy your instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to achieve their weight loss goals quickly.
What is different about this book compared to your others?
Wow! That is crazy! After reading the book, I realized that I believed some of those myself! So, you are a six-time bestselling author?! That is amazing, congrats! My next question then would be, what is different about this book compared to your others?
Although many of the concepts are similar, the most significant difference is that you don’t have to deprive yourself of your favorite foods.
You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
What was the most surprising discovery when you were researching scientific data for the diet?
That is absolutely why I love Always Eat After 7 PM. Like many, I fail at most diets because they want you to illuminate many of my favorite foods.
Now, you did a ton of research for this book and diet. What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Final Question
That is mind-boggling to think that what we are learning from schools is so drastically different from science!
So, I want to end this interview on a fun note. My final question is this: If you had to describe yourself in three words, what would they be?
Born To Impact
Always Eat After 7 PM
Realizing that what many learn is not based in science was the most impactful takeaway for me from our interview with Joel Marion. What was yours? Make sure to let us know in the comment section!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to .”
