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Because of this, many parents are creating home gyms to quickly work out from home. Follow along to learn how you can set up a kid-friendly home gym.
Photo Courtesy of Kelly Sikkema on Unsplash

As a parent, it may be difficult to find time to work out with your busy schedule. Whether you’re busy taking your kids to school or running errands, it can be hard to find time to go to the gym. Because of this, many parents are creating home gyms to quickly work out from home. Follow along to learn how you can set up a kid-friendly home gym.

Tips for creating a kid-friendly home gym

When starting designing your home gym, keep these tips in mind to create a home gym that works for the whole family.

1. Keep your home gym secure

With kids in the house, it is unlikely that you can monitor their every move. Because of this, you must keep your home gym locked while also securing any workout equipment that could be dangerous to your little ones.

This can ensure your peace of mind when you are not with your children. Even something as small as a 2 lb dumbbell could pose a safety risk to your children when unsupervised.

2. Invest in kid-friendly workout gear

A home gym is an excellent way for parents to work out and for their children. By investing in kid-friendly equipment, you can ensure that your home gym is a place that the whole family can enjoy. This will allow you to spend more time bonding with your children while also achieving your fitness goals.

Kid-friendly workout gear includes:

  • Jump rope
  • Exercise trampoline
  • Workout mats for floor exercises

After including gear that your kids can also enjoy, you will have a home gym that works for the whole family.

3. Lead by example

As you use your home gym, set an excellent example for your children by consistently practicing the best safety techniques when working out. This can include always putting away weights or starting your workout with some stretching when you are finished. 

As your family sees you work out, it will help encourage your children to exercise. This will help your children understand the importance of exercise and maintaining good health.

Ready to get started with Your Kid-friendly Home Gym?

Check out this helpful infographic for more inspiration on creating the perfect home gym for the whole family!



Home Gym 101

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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