As a parent, finding time to work out with your busy schedule may be difficult. Whether you’re busy taking your kids to school or running errands, finding time to go to the gym can be challenging. Because of this, many parents are creating home gyms to work out from home quickly. Follow along to learn how you can set up a kid-friendly home gym.
Tips for creating a kid-friendly home gym
When designing your home gym, keep these tips in mind to create a home gym that works for the whole family.
1. Keep your home gym secure
With kids in the house, it is unlikely that you can monitor their every move. Because of this, you must keep your home gym locked while also securing any workout equipment that could be dangerous to your little ones. For instance, if you have little ones, you can install play gates to ensure they’re away from the gym area, especially if you’re not around.
This can ensure peace of mind when you are not with your children. Even something as small as a 2 lb dumbbell could pose a safety risk to your children when unsupervised.
Moreover, it’s essential to establish rules and strictly enforce them. Generally, you can’t expect your kids to be safe without explaining how they can keep themselves safe in the home gym. Hence, providing clear boundaries regarding your home gym equipment use and what they should and shouldn’t do if you work out is essential. Aside from the boundaries set for your children, it’s also important to set boundaries for yourself. For example, if you have kids nearby, you should consider what you do and your surroundings. Keep your phone off while working out to avoid getting preoccupied with many things while your little ones wander the home gym.
It is very important for your youth workout equipment to be secure for your kids. Never buy something that is extra heavy or technical because your kids need ultimate safety.
2. Invest in kid-friendly workout gear
A home gym is an excellent way for parents to work out and for their children. By investing in kid-friendly equipment, you can ensure that your home gym is a place that the whole family can enjoy. This will allow you to spend more time bonding with your children while achieving your fitness goals.
Kid-friendly workout gear includes:
- Jump rope
- Exercise trampoline
- Workout mats for floor exercises
After including gear that your kids can enjoy, you will have a home gym that works for the whole family.
But if you’re concerned about your kids’ social skills and overall development, it may be a good idea to take them to a local gymnastics club instead, aside from working out in a home gym. A gymnastics club can teach them how to be physically active by moving their bodies in a comfortable and safe environment.
If you want your baby to learn gross motor skills and other fundamental movement activities, consider taking them to a baby gym in your area where they can take advantage of a fun and safe movement program for babies.
3. Lead by example
As you use your home gym, set an excellent example for your children by consistently practicing the best safety techniques when working out. This can include always putting away weights or starting your workout with some stretching when you are finished.
As your family sees you work out, it will help encourage your children to exercise. This will help your children understand the importance of exercise and maintaining good health.
Ready to get started with Your Kid-friendly Home Gym?
Check out this helpful infographic for more inspiration on creating the perfect home gym for the whole family!
The Mom Kind
Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.
