These small goals will help you stay on track and push you towards better results instead of working out with no plan when you start your fitness journey.
healthy living
How to Find the Perfect Work/School/Life Balance
For generations, countless college students have worked part-time or full-time while pursuing a degree. Beyond earning a paycheck, the benefits of working while completing rigorous …
How to Keep Your Child Active During Holiday Break
When schools are out, and PE class is no longer in session, it can be easy for your child to have pent-up energy. Luckily, there …
A Quick Guide To Telehealth And Telemedicine For Your Family
A few decades ago, many university medical centers and hospital systems tried to implement the concept of telemedicine. Let’s take a look at this Quick Guide To Telehealth And Telemedicine For Your Family #healthcare #parenting #family #health
Tips for taking care of your mental health while traveling
Traveling is a fantastic experience, but it’s not without its challenges. It’s so important to think about your mental health before you go away. This post is filled with tips to help you relax and make the most of your holiday, so make sure you have a read before heading off to any faraway lands. #travel #mentalhealth
How to Be a Responsible User of Face Masks
Face masks help slow down the spread of disease-causing pathogens by acting as a mechanical barrier that prevents respiratory droplets from being expelled into the air when a person talks, sneezes, or coughs. Here are some tips on how to be a responsible user of face masks:
How Having Pets Improve Our Mental Health
But did you know you can experience mental benefits as well just from interacting with your pet every day? This article looks at the psychological effects of owning a companion animal and our pets’ positive impacts on our mental outlook and emotional well-being.
Getting in Shape After Having a Baby or Choosing a Mommy Makeover?
For many women, their postpartum body isn’t what they want it to be, and that is okay. For some, they fall in love with their body, and that is amazing. If you consider getting in shape after having a baby or even having a Mommy Makeover, this article has a ton of great information about both.
Finding the Best Air Purifier For Your Home
Air purifiers are beneficial if you have allergies and can reduce symptoms even overnight. So if you wake up with a stuffy nose or an itchy throat, then it’s probably time to start finding the best air purifier for your home #lifestyle #heathlyliving #homemaking
9 Easy Tips to Maintain Bathroom Surface
9 Easy Tips to Maintain Bathroom Surface. Keep your bathroom clean & germ-free with these simple steps. Say goodbye to scum & stains on your fixtures & surfaces