Along with the anticipation of your new family addition, pregnancy brings plenty of good wishes and thoughtful consideration of how you should treat your body during this particular time.
For many pregnant women, part of their experience is pain and aches in their lower backs. Around 50 percent of pregnant women experience back pain before they deliver their baby.
The baby’s weight in the tummy causes strain on the mother’s pelvis and leads to misalignment of the spine as the uncomfortable mother tries to shift position to find one where she’ll feel relief and comfort. Because of this, the neck also suffers from strain as the mother tries to stretch her back to take the pressure off the pelvis. As the opposite ends of the spine feel compromised in this situation, the middle of the spine suffers the most pressure.
Can I Get Chiropractic Treatments While I Am Pregnant?
Fortunately, relief might be only one chiropractor’s visit away. The following are essential things to know about chiropractor care’s benefits while you are pregnant.
During pregnancy, it is safe to receive chiropractic treatment. Along with continuing with your regular care, there are also many different pregnancy-specific treatments you can benefit from.
You may also try a new and unique birthing method offered through courses like the Calm Birth School Online Hypnobirthing. This will help you stay calm, leading to a positive birthing experience.
Talk to your Chiropractor
As soon as you find out you are pregnant, tell your chiropractor. First of all, that will help you avoid any chiropractic care aspects that are not recommended for pregnant women, like electric muscle stimulation or x-rays. They can speak with you about how your chiropractic care can be adjusted throughout your pregnancy and postpartum.
If you plan, it will give you great peace of mind and allow you to make adjustments immediately to your care regimen. It would help if you also informed your primary medical pregnancy caregiver that you are receiving chiropractor treatments.
Your chiropractor can then make adjustments to your treatment. Also, be honest with how you feel so that your chiropractor will know what to do. Ask about the cushion with a curved opening for the belly to protect your tummy when you lie on your stomach.
During your first trimester of pregnancy, chiropractic treatments will proceed as usual. Some additional benefits that you might encounter include relief from spinal misalignment, body aches, and headaches that might occur during this time since your body starts preparing to make room and carry your growing baby and then give birth.
Chiropractic treatments during pregnancy can help relieve these symptoms by loosening your joints, ligaments, and muscles. For more information about chiropractic care, see the Chiropractor Guelph blog.
Relieving Pain with Chiropractic Treatments During Pregnancy
As your body changes and you start showing, your chiropractor will change your position on the table to make sure you are comfortable and not putting any pressure on your baby. You might discover that your posture is not the same, your gait has also changed, and you might have to adapt your favored sleep position.
Those adjustments, even minor ones, might lead back to headaches, neck pain, should pain, and back pain. Chiropractic treatment might help relieve your pain, and in some instances, indigestion may also be attributed to pregnancy.
Your chiropractor may apply moderate allowable pressure on your spine, and you may sometimes hear it snap. Don’t worry. It’s just air that shouldn’t be there that he’s trying to release to make way for comfort.
Studies have found that some women report minimal back pain while in labor if they had chiropractic treatments for lower back pain during pregnancy, which is incredibly close to their delivery date. Chiropractic care might also naturally help the body turn a baby presenting in breach by making adjustments to your pelvic area.
Out of alignment pelvis during pregnancy
An out of alignment pelvis may restrict how much space is available for your developing baby. Whenever an external force obstructs the normal movements of your growing baby, it is referred to as an intrauterine constraint.
An additional complication that a misaligned pelvis can cause is related to the baby being delivered. A misaligned pelvis can make it difficult for your baby to be able to move into the best possible position for being born, which is head down and rear-facing.
In some instances, that can affect the ability of a woman to have a noninvasive and natural birth. Also, a balanced pelvis means that your baby will have a reduced chance of moving into a posterior or breech position. Whenever your baby is in the nonoptimal birthing position, that can lead to a more complicated and longer delivery.
Getting Chiropractic Treatments During Pregnancy
As you are nearing the end of your term, your body will start to change more noticeably and quickly. Your baby is gaining weight fast, you might also have, and you are having a more challenging time eating, walking, standing, sitting, and sleeping, and you want to nest and rest!
A lot of strain is placed on your pelvis, hips, and back, and you are challenged to get comfortable. You are also probably at least a bit stressed out. Even if you have not received any chiropractic care before now, it may be an excellent time to try it out and see whether it can relieve your discomfort while making your final nursery preparations.
If you are experiencing any joint, hip, or back pain during your pregnancy and thinking about having chiropractic care treatments, consult with your doctor first. They will be able to recommend a qualified chiropractor within your local area. Also, they can help you determine whether or not chiropractic care is safe for your baby and you.