Are you trying to figure out the best tips for keeping kids healthy and safe? It’s never been more important to prioritize their health than right now.
Fortunately, it’s never too late to start. Even if your family has developed some bad habits recently, those can always be switched out. The biggest thing is learning about different ways you can improve their routine.
6 Pro Tips for Keeping Kids Healthy All Year Long
Once you know how to keep them healthier, then it becomes as easy as implementing those into their daily lives.
Here are several tips for parents on keeping kids healthy. Be sure to consider each of these tips as you look to improve their daily schedule.
1. Implement Acai Into Their Diets
Growing up, your mom and dad always taught you to eat your fruits. However, it’s unlikely that they stressed eating acai berries to you. Acai berries are among the healthiest and most nutrient-rich foods you can eat.
Many experts believe the acai berries to carry even more antioxidants than blueberries, strawberries, raspberries, blackberries, or cranberries.
Not only that, but they carry many other perks such as omega-3 fatty acids, anthocyanins, polyphenols, and omega-9 fatty acids. The combination of these provides balance to your child’s health and diet.
For example, some are tasked with maintaining your child’s metabolism, while others help fight inflammation in their muscles. The benefits of acai are vast and can help your entire family (including yourself) achieve a healthier lifestyle.
Of course, the most popular way to intake acai is through what is called an acai bowl, which you can mix with berries, seeds, nuts, or other sliced fruits. It’s the perfect summertime treat that rivals ice cream, and your kids will grow to love it.
2. Prioritize Hand-Washing
Considering current events, the need for prioritizing hand-washing has never been greater. It helps stop the spread of germs on your child’s body, especially from spreading into the hands, nose, and mouth area.
If your child is continuously catching a cold, it’s a sign they’re being exposed to too many germs. The only way to combat this trend is by teaching them how to wash their hands properly.
The Center for Disease Control and Prevention (CDC) recommends that you teach them a 20-second hand-washing rule. However, your child might be a bit too young to count to 20 on their while at school, church, etc.
In that case, try teaching them a short song to sing while they wash their hands. You can use songs like “Mary had a little lamb” or “twinkle, twinkle little star” and let them know to wash their hands until they complete the song, then rinse.
3. Outside Exercise
Exercise for children is always important, but it’s just as essential to make sure your children are getting outside multiple times a day. It will help them burn off more calories as well as gain exposure to the benefits of vitamin D from the sunlight.
Every child is different and finds different ways to play outside. Some enjoy having sports involved, while others prefer to play with toys.
You can even take them to the local playground one or two times a week to make sure they’re interacting with other children. There they will learn social skills and ways of playing with other kids of different ages and backgrounds.
4. Healthy Snacks
Snacks are the detriment of most daily diets, whether it be the diet of a child or an adult. While most entrees might be geared towards the healthy side, having snacktimes filled with too many Oreos, Cheez-Its, or other unhealthy snacks can undo the diet.
You must teach your kids what snacks are best after a day at school or after playing on the playground. Try giving them a plate of carrots with ranch to dip them in, a small handful of cheerios, or apple slices with peanut butter for a snack.
Best of all, these snacks will leave them satisfied, yet still have room for the dinner you’re preparing that night.
5. Show Them How to Sneeze
According to recent studies, a sneeze can travel as far as six feet, spreading germs throughout the air. The only way to combat that is with proper sneezing technique.
To keep your kids from being the root of the problem, you need to show them the “vampire sneeze” technique. This includes covering your sneeze with your elbow rather than your hands.
Make a running joke out of it, such as making a silly Dracula voice when they sneeze so that they’ll process the information better. Once you teach it to them, they’ll remember “Dracula’s sneeze” for the rest of their lives.
6. Make Them Smile Often
Of course, physical health isn’t the only type of health you should prioritize in your child’s life. You should also help them find ways of practicing good mental health early on in life.
While you might not think it, children go through the same stresses as adults. They endure pressures from school, friends, and even their parents that can be hard to cope with alone.
To combat that, you need to teach them how to see the brighter side of life through smiling and coping with stress. Smiling can reduce stress, boost their mental endurance, and help them maintain a positive mindset.
Keeping Kids Healthy Is Your Top Priority!
Now that you’ve seen several helpful tips towards keeping kids healthy, it’s time to integrate them!
Be sure to sit your children down from time to time and explain the thought process of why you’re making changes to their routine, diet, etc. Doing this will help them understand the importance of the alterations you’re making.
Also, make sure to browse our website for more articles keeping kids healthy, as well as many other helpful parenting tips!
Thanks for sharing your tips- I’m in Australia and it’s winter right now, so important for us to look after our immune system, especially my kids.