As a new parent, it is easy to feel overwhelmed and stressed, especially if you’re a first time parent and everything is still new to you. Amongst all the chaos of caring for a newborn, it can be easy for you to put all your energy into your child’s needs and forget about your own.

Self Care Tips For First Time Parents

But you can’t pour from an empty glass. You need to care for yourself and your new child. Otherwise, you’ll find yourself feeling burnt out. You need to take care of yourself, it’s not only okay for you to put yourself first from time to time, but it is essential. Read on, and find out what you can do to care for yourself and avoid burning yourself out. 

It can be easy for you to put all your energy into your child's needs & forget about your own. Discover these self care tips for first time parents

Call On Your Support When You Need It

Being a parent is a lot of work; the work never stops, so you must know when you need a break. They say it takes a village to raise a child, so you must call upon your village when you need a break.

Even if you hand your child off to your partner or parent for 10 minutes so you can have a cup of coffee in peace, you’ll notice that you’ll feel much more relaxed and prepared for the rest of the day. Don’t be afraid to ask for help if you need it. Parenting a child is exhausting; even the strongest need time to unwind.

And don’t forget to get professional support as well. That is going on regular medical checkups. Visit your physician and your dentist to make sure that your health is in good condition. You’ll surely need that as a parent. If you’re currently in search of a dental expert though, you can check out this dentist in Newhall to get started.

Catch Up On Sleep Whenever You Can

When you’re expecting a child, everyone and their dog will tell you to say goodbye to the thought of having a good night’s sleep. Even though you know your child will change your sleep schedule, it can still take you by surprise when you end up not getting the sleep your body needs, leaving you tired, stressed, and cranky.

So, you should try to get some sleep every chance you get! Try to get some sleep when your baby is sleeping; when your partner is handling things, try to get some sleep. Even if you get 20 minutes of sleep, you’ll feel much better for it. To make your impromptu naps easier during the day, you should get blackout blinds for your bedroom to make the room darker. This will make it easier for you to fall asleep during the day.

Cut Yourself Some Slack With Chores

Keeping up on your chores around your home can be challenging even at the best of times before throwing a newborn into the mix. As a new parent, you’ll find even the simplest of chores require more effort and take longer as you juggle housework and child care.

It’s important to cut yourself some slack. With a new baby, mess piles up fast, and staying on top of everything can be challenging. You’re only human, and you’re caring for a new life. If the dishes don’t get done every day or you miss a few days of laundry. It’s not a big deal in the grand scheme. So, if you need a hand, ask for help, but cut yourself some slack and understand that you can’t do everything alone!


Treat Yourself When You Can

Parenting a child is incredibly hard and can be a thankless job. As a parent, it’s important to remember that both you and your needs matter, so after a long hard week of child-rearing, treat yourself. Giving yourself a little reward at the end of a hard week can give you a much-needed boost and cheer you up.

Set out some time with your partner or co-parent for you both to treat yourself. Speak with your partner or co-parent, then arrange times for one of you to go ‘off-the-clock’ for a while for a bit of alone time. Then during that alone time, treat yourself, take that long bath you’ve been longing for, crack on with that book that’s been gathering dust on your bedside table, or do nothing. Whatever you do, remember to enjoy your ‘me-time’ and pat yourself on the back.

Self Care Tips For First Time Parents

As a parent, it’s easy to get stressed and upset. Please remember that you are not alone and doing a great job with your little one. Every parenting journey is unique, so don’t judge yourself by what other parents are doing. You are all your child needs, and you should be proud of yourself for stepping up to the task of raising a child.  

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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