Neurotherapy (also known as neurofeedback) is a healthcare practice where electrical feedbacks from the brain are measured as waves and curated to help the brain learn to self-regulate. This practice involves using neurofeedback as a reward system for your mind to encourage it to learn. Nuerocore, a Brain Performance Center…
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What is a Weighted Blanket – Autism, ADHD, Anxiety, & Insomnia!
Weighted blankets, vests, and other similar devices are spread throughout our home. Having three children with autism, sleep apnea, anxiety, ADHD diagnosis, these tools are priceless! Soon after their diagnosis, I started hearing about deep pressure devices. I began asking “what is a weighted blanket?” and “what are the benefits…
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DIY Slow Motion Calm Down Sensory Bottles | Autism, ADHD, SPD
Sensory bottles have always mesmerized me. We love using them for all our children. For our two with autism, it is a perfect tool to help with breathing techniques. For our other two who have adhd, they enjoy having something to focus on (and fidget with) when their minds are…
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DIY Sensory Bags | Calming Squish bags for Autism, SPD, & ADHD
We are always up for a new sensory-based activity, so when my daughter’s counselor suggested a squish bag I was game! Having two children with Autism Spectrum Disorder (one with SPD) and the other two with ADHD, we can use these for both calming and sensory needs. These DIY Sensory…