Seven Bad Oral Habits To Avoid
Oral health is all about habits. If you have good habits, it will definitely reflect on the health of your teeth and gums. And if your habits are bad, its impact will surely be hard to avoid. There are bad oral habits to avoid.
Certain habits are indeed to hard to break that easily, but you have to get rid of them for the sake of your dental health. There is always a dentist in your city to talk to in case you find yourself on the wrong track of oral hygiene. For example, you could check out a dentistry like Stones River Dental Murfreesboro who can help give you advice when it comes to your teeth (or even offer you an appointment if needed).Because, it becomes easier to follow good habits when you know them inside out.
Here are 7 bad oral habits to avoid:
Skipping brushing and flossing
Some people skip brushing and flossing as if there will be no harm. They are mistaken because this habit puts them at a greater risk for plaque and bacteria.
Not brushing, flossing and tongue cleaning means you allow food residues to stick between your teeth or inside your mouth to aid in plaque buildup. Even if you’re unable to brush or floss someday for being out of the house, it still makes sense to rinse the mouth after meals to minimize the damage to your oral health.
Brushing your teeth too hard
It’s wrong to believe that brushing too hard can fetch better results and leave you with whiter and brighter teeth. Rather, it may harm your teeth enamel and cause their erosion risk. The right strategy is to brush gently for two to three minutes, reach to all parts of the mouth and try to clean things out without applying too much force. If you brush too hard, it may also make your tooth wear out, crack or fracture over time.
Not flowing basic oral care etiquette
Some people brush just once a day, some don’t floss ever and some never clean their tongue at all. What’s more, most of us don’t change toothbrush even after having used it for months when the dentist advises doing it every three months.
Similarly, a lot of us don’t use a right toothpaste – the one with fluoride content. Some even brush immediately after eating acidic foods or drinks, which can harm the teeth greatly. Clearly, we don’t follow basic oral care etiquettes the way we should.
Eating ice, biting nails or chewing pencils
Chewing on ice is bad for your dental health as it can make your teeth chip or crack. This habit can also irritate the tissues around the teeth to impact your oral health in future. Similarly, your teeth may wear down of you are in habit of biting nails or chewing pencils. All these activities are akin to putting force or stress on your teeth which may make the misaligned over time and eventually lead to a whole host of dental issues.
Drinking coffee, tea or wine
Drinking coffee, tea or wine in excess is a bad oral habit you should consider quitting at the earliest. This can cause your teeth to stain or discolor over time. If you are unable to lower the frequency of these beverages, it can ruin your smile in future for sure. You however can use a straw to drink them and minimize the risk to a great extent. You after all don’t allow a direct contact between your teeth and these harmful beverages.
Eating too much of sugary items
Sugary items are bad for the health of your teeth. They stick around on teeth for longer, invite bacteria and help in plaque buildup. Candies, chocolates, fruit juices etc. can harm your teeth gradually and you have to cut their intake for your dental health. Sugar-filled sweets or items can eventually lead to tooth decay and they are never a good choice for your dental health. The less you eat them the better.
Clenching and grinding
Grinding your teeth or clenching the jaw is a bad habit with serious dental health repercussions. It could wear out your enamel in a gradual manner and put you at risk for tooth decay. Contact your dentist and learn more about dental health and to get your cleaning. This will help you lead a disease-free life.