Today, CBD is the talk of the town in the food and wellness industries. This is unsurprising as CBD is thought to help with different conditions, from pain relief and anxiety to insomnia and arthritis. With that being said, how to use CBD for the first time is often confusing for most new to the product. This can be disheartening if you’ve decided to try to use CBD and don’t know where to start.
How To Use CBD for the First Time so That It Is Effective
So, are you still trying to figure out where to start without much luck? If so, look no further, as this article will provide you with the insights you need to achieve look at how you can optimal effectiveness for first-time use.
The golden rule you must follow when using CBD for the first time is to start small. This applies to all the different forms of CBD, including but not limited to:
- Creams and lotions
- Oils and tinctures
- Pills and capsules
You need to start small because your tolerance level will most likely be pretty low if you haven’t used CBD before. And while the dosage varies depending on the form of CBD that you’re using, it’s always best to ease into the product usage slowly. Doing this lets you determine how much CBD your body needs and can handle simultaneously.
Adjust Your Dosage
Different factors determine what’s the correct CBD dosage for you, and these include:
- CBD concentration
- Your weight
- Health condition you’re treating
The form of CBD also determines what’s the correct dosage. For instance, you only need to use 5 milligrams of full-spectrum CBD when using this natural compound for the first time. In contrast, you can use a higher dose of 25 milligrams for CBD-only isolate. You can then increase your dose over time after every 2 to 3 days in 5mg increments.
After you get used to CBD use, a daily dosage of 10mg to 40mg of full-spectrum CBD oil is more than enough. But because the ideal CBD dose is very personal, you must be patient to determine your preferred quantity.
Give It Time
As it’s your first time using CBD, you’ll likely be anxious to experience its effects. It’s good to know the duration depends on your CBD form. Here’s a breakdown of the time and form of CBD and when to expect to start feeling its effects:
- Fewer than 20 minutes if you use a CBD vape
- Between 15 o 30 minutes if you opt for a CBD strip or tincture
- Around 30 minutes for CBD topicals
- Between one to two hours for CBD edibles
These are only averages as the time it takes to notice the effects of CBD differs depending on factors such as:
- Body mass
As such, you shouldn’t assume CBD isn’t working if the effects don’t kick in immediately or within the stated duration. Also, don’t be quick to take another CBD dose or assume it isn’t working altogether. Instead, be patient, and you’ll start noticing the desired effects after a while.
Use It Before Bed
The effects of CBD generally last for 2 to 6 hours, but this depends on your tolerance, the amount you use, and the form of CBD. With this in mind, it’s best to use it when you don’t have much on your plate, for example, once you’re done with work.
The best time to do this would be 1 to 2 hours before bed. This way, you remain productive or safe even after using CBD. Taking a dose of CBD during the night will enhance the quality of your sleep.