During pregnancy, your body makes so many sacrifices and changes to accommodate this new life. After birth, your body is going to look different. For many women, their postpartum body isn’t what they want it to be, and that is okay. For some, they fall in love with their body, and that is amazing. If you consider getting in shape after having a baby or even having a Mommy Makeover, this article has a ton of great information about both.
Remember that exercise and healthy eating may not get you back to the way your body was before, and that is okay. The important thing is to focus on mental health and overall health. For most, you will not get back to your pre-baby body, and that is more than expected!
Getting in shape after having a baby
Your body just did a fantastic thing. It grew an entire human being inside it, presented that baby into the world, and then offered the resource to feed that child. Every line, stretch, and extra skin is so beautiful. Remember to love yourself first. You are amazing!
That said, some women choose to get a mommy makeover to get their ideal body. Get yourself a reliable and transparent mommy makeover Miami provider to achieve an excellent body shape. Any medical procedure on your body will have a considerable impact on your health and should be done by a medical provider that considers both physical and mental health.
The following information is only for those who genuinely want to change their body because they want to and not those looking to change because they believe others think their body should look like it. So let’s take a look at getting in shape after having a baby first:
Exercises
Workouts come with their instructions and limitations. You should not do exercises until at least six weeks after birth, 12 weeks for cesarean, and your doctor’s approval. Your doctor will let you know if you are ready to get back to strenuous activities at your postpartum check-up. Make sure to ask questions and get their advice before starting any exercise routine.
The moment you have everything clear, you can take things slow and gentle. Remember, your body is used to produce particular hormones while pregnant. Pregnancy relaxed your joints and ligaments more than usual to allow room for your child’s growth and delivery. Some hormones are still in your system, so that you may be more prone to injury during this time. Make sure to take your time and bring up any concerns with your doctor.
Here are ways to ensure safety exercising:
- Start with gentle walking and build speed after taking some sessions.
- Once your doctor suggests you are good to continue with exercises, try aerobics, dancing, swimming, or brisk walking.
- Mommy & Me yoga classes are a great way to exercise and make new friends
- Pelvic floor exercises at any place.
- Use the baby as part of your exercise routine. Therefore, when walking, you can take the buggy.
Your aim to exercises should be minor and often. Work out at least 10 minutes in the beginning. It is recommended to work out 30 minutes, but thrice in a week. Remember, always listen to your body. If you feel you cannot handle a particular exercise (or any), then stop right away.
Healthy Diet
Ensure your body is getting enough nutrients, at least 2,000 calories per day. You may need more of these calories while breastfeeding. With the right calories, keep the fat intake down, thus helping with weight loss.
The right nutritional food should have high fiber and low fat. Focus on fresh foods such as vegetables and fruits for snacks instead of sweets. You also want to focus on getting enough water and minimizing sugary and caffeinated beverages.
If you are breastfeeding, going on a weight loss diet may not be the best choice. Your body needs enough healthy nutrients to support your child and you, so your focus needs to be on eating healthy instead.
Understanding Pregnancy Body Changes
When it comes to postpartum bodies, everyone is different. You may see slight changes or have significant differences. Some of these changes can be a positive for many, but some will find these differences frustrating postpartum. Here are the three main changes that women often consider when getting in shape after having a baby.
Changes in Your Abdomen
When you become pregnant, your abdomen goes through a lot of changes. Hormonal changes make significant changes to your abdominal wall muscles to accommodate your growing uterus.
Some women have their abdominal tissues return to a pre-pregnancy state, but a large majority do not. Having loose skin, stretch marks, scars from surgery, and even belly fat are normal and entirely expected after pregnancy.
Changes in your breasts
Pregnancy causes a lot of changes to our breasts, even if we choose not to breastfeed. According to Healthline:
It’s natural for Cooper’s ligaments to stretch out over time, causing your breasts to droop. This can be due to genetic factors, body mass index, and the size of your breasts. Age, weight fluctuation, and cigarette smoking can also influence sagging. Lower levels of elastin, estrogen, and collagen due to aging also play a part.
Changes to Your Body Contours
After birth, some women may lose a lot of the weight they gain during pregnancy, but many of us do not. Your weight shifts to different areas needed to maintain a pregnancy, which does not always go away after delivery.
Who Should Consider a Mommy Makeover?
A “Mommy Makeover” refers to a package of surgical procedures that helps your body get back to a pre-pregnancy state. These procedures will involve a breast lift, liposuction surgeries, and more. These procedures depend on individuals and what they want to achieve.
A mommy makeover enhances the natural curves and restores the size of your breasts. The procedures also minimize the fatty deposits in the hips, waist and also remove the sagging skin present on the waistline.
A Mommy makeover is not for everyone. However, when one or more of the following concerns you’re you’re an ideal candidate. Take the procedure from a reliable and trusted surgery institute.
These are the categories for identifying an ideal candidate for a mommy makeover:
- Loose skin or stretch marks below or around the midsection
- Sagging breasts that no longer look attractive
- Persistent pockets with excess fat on your body
- Protruding abdomen resulting from stretched muscles during pregnancy
Besides that, you need to be a healthy woman of any age who is no longer breastfeeding. Also, you should not have a plan of getting more pregnancies in the future.
If you intend to have children in the future, this procedure is not a wise idea. That’s because future pregnancies will undo the work mommy makeover does now.
Risks of Mommy Makeover
There is a trade-off for getting back the pre-pregnancy body. Depending on the number of procedures you get and their complexities, pay a high price.
You may get complications during the time, such as delayed healing, seroma, infections, and bleeding. Most of these are treatable. Unfortunately, some people die due to abdominoplasty resulting from pulmonary embolism.
That said, to ensure the safety of these procedures, choose the right clinic for a mommy makeover.