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Nearly 45% of kids across the globe experience a form of emotional, mental, and behavioral health condition annually. This percentage continues to increase yearly as most fail to get the appropriate treatment and health services they need. Some reasons include lack of insurance, stigma among friends, and guidance that does not pay attention to these symptoms.

6 Reasons Why Students Should have Mental Health Days

Without the proper diagnosis and treatment, these issues will likely affect a student’s performance in school. From our experience, one of the best ways to help these students is through mental health services. 

Let’s discuss why children and teenagers should have the right mental health programs at schools.

Let’s discuss why children and teenagers should have the right mental health programs at schools. Discover why Students Should have Mental Health Days
Photo by Dan Meyers on Unsplash

Relationship Struggles

Scholars across the board battle relationship struggles, especially with peers. Sometimes, these kids have difficulty communicating or maintaining healthy relationships with their teachers. Mental days help everyone to take a pause to tackle the negative energy visible in the air. Students can learn to cultivate communication skills in these gatherings with their peers.

Kids battling with mental health issues often have relationship struggles. Undergraduates who fall into these categories need essays about mental health to understand how to sustain healthy relationships. These health essays treat topics on PTSD, Fight Club Psychology Analysis, Effects of Childhood Trauma, and others. When students feel mentally stressed, it’s easier to transfer negative emotions to their peers.

Chronic Stress on Mental Health Crisis

High school and university students need a few days off to cool off the eternal tension of education. For most undergraduates, mental health days help reduce the tension of chronic stress. Scholars can share what parts of their young or adolescent lives pressurize them the most on these days and gatherings. These discussions and days off provide a soothing feeling that would typically have been difficult to get along with.

The mental health crisis has been an issue for scholars, exceptionally high school students, over the years. Thankfully, some schools now mandate mental health days to provide a medical approach to solving these issues. Children can now successfully manage anxiety, neglect, emotional stress, and failure more than they used to a few years back.

Exhaustion, Body Pain

A typical mental health day in high school or college helps students to manage exhaustion. This is feeling emotional, physically, and mentally burned out due to educational activities or routines. Decades ago, parents would never have bought the idea of their kids skipping a day off school. Children had to be ill with symptoms for it to be considered unfit for school activities. Things are a lot different now.

With the help of these, students get emotional support to help them fight exhaustion. Now there’s a free day to help everyone relax, reducing severe body pain in the long run. This isn’t an excuse to make everyone lazy or tolerate excuses for greatness. From a few medical studies on mental health, students have different thresholds to handle stress. A mental health day might be what every child needs to feel fully rested and relaxed.

Family Trauma

It’s funny how family members can be as sweet and annoying simultaneously. Most kids or young adults would never understand this anyway. In a sane world, your kids would have angelic parents who wouldn’t step on their toes at the slightest opportunity. Children only disagree with their parents’ guidance before they seem uncomfortable.

Kids struggling with abuse, trauma, or maltreatment in their homes need a safe space. Mental health days provide the perfect atmosphere where discussing issues battling you as a child or student is safe. Professionals involved in these gatherings have better methods to tackle problems head-on.

When You don’t have Enough Time for your To-do List

If you keep a weekly to-do list, you will find yourself omitting some crucial tasks. Students accountable enough to take these omissions seriously keep moving them till they can no more. Mental health days give you a few days to attend to your to-do list without interference. There are extra hours to work on your school group and personal ebook projects.

A day off school work would mean a lot to a not-so-organized high school student struggling to get things done. They would have so many unfinished tasks that it becomes overwhelming to start. A mental health day would be the perfect excuse to get back on track. College undergraduates can always use this day for extracurricular activities.

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To Destigmatize Mental Health

Thankfully, the issues around mental health stigmatization have reduced drastically over time. Students no longer label their friends with mental issues as being mentally unstable. Mental health days at schools help create more awareness around most stereotypical beliefs. Scholars can now learn that these issues are just as active as any medical case. Anyone could fall victim to mental health issues.

Mental health days are times when teachers and counselors help students understand the surrounding issues. Saying no to stigmatization seems cliché, but many have died from shaming. Taking time to address these issues help enlighten scholars on how to address their mentally unstable friends. More so, helping them to heal faster in love and affection rather than despite and shaming as they’d initially have.

Bottom Line

Regarding mental health issues, kids need twice as much attention as adults. Students need special and more deliberate care to help keep their psych straight. Mental health days enable kids to reflect on the issues bothering them. Most kids go through denial, anxiety, family struggles, and self-esteem issues while in school. Others have significant issues building or sustaining relationships with their peers or relatives.

These are common problems we find among kids. Children get quickly exhausted from working on tasks in school and at home. That’s a good reason to adhere to these health services. Taking a break sometimes to discuss their emotions and other troubling matters helps in the long run. It also helps to destigmatize health among kids and undergraduates. This is one of the most healthy ways to tackle mental health problems among kids at an early stage.

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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