Looking for teeth whitening tricks that actually work? Look no further.

We have the top tips you can use to brighten up that smile. Plus, most of these tips are good for you in many other ways besides oral health.

5 Teeth Whitening Tricks That Truly Work

These methods are effective, pain-free, and backed by science. What have you got to lose? For a dazzling smile, follow these simple steps.

1. Go to the Dentist

Were you planning on using these tips as an excuse to avoid going to the Dentist? Well, sorry to disappoint you, but regular dentist visits are a required part of all aspects of dental health.

There’s no getting out of it. If you want healthy, white teeth, you have to see a dentist every six months.

But if you need more incentive, check out your insurance coverage. Your insurance may cover professional teeth whitening. Then, you can get your teeth whitened for free by qualified dental professionals.

And, honestly, professional teeth whitening is the most effective solution. Your Dentist can remove many types of stains that the other tips on this list can’t. Learn more in this guide that’s all about teeth whitening.

2. A Healthy Diet

This tip is more about what not to do. That is, if you want whiter teeth, stop consuming the things that are staining your teeth in the first place.

The worst of these dietary offenders are dark beverages, including red wine, cola, coffee, and tea. We all know how easily these liquids can stain your carpet. What do you think happens when you soak your teeth in them for multiple hours every day?

Aside from avoiding these tooth-staining consumables, some foods whiten your teeth as you eat them. Specifically, increasing your fruit and vegetable intake is known to improve teeth whiteness. Some of the best for this are apples, pineapples, carrots, celery, and strawberries.

3. Quit Smoking

As you probably know, Smoking is notorious for staining teeth, far worse than any food or drink you consume. Besides, it’s not like that’s the only way that Smoking is bad for you.

In any case, either you stop smoking, or you stop expecting that anything will make your teeth white. It’s one or the other.

4. Whitening Toothpaste

It may seem like cheating to put this on the list. But there are two science-backed reasons why these toothpaste work, namely baking soda and hydrogen peroxide.

Each of these whitening ingredients is worthy of its spot on this list. But it’s much safer and more effective to use them together in a product made for teeth.

5. Oil Pulling

Oil pulling means swishing any edible oil around in your mouth for 30 seconds and then spitting. (Most people use coconut oil.) It’s a centuries-old technique for improving oral health.

But if folk remedies aren’t your thing, trust what science has to say about it. The truth is, oil pulling does reduce oral bacteria that could stain your teeth.

Try These Teeth Whitening Tricks

There’s no downside here. Try these teeth whitening tricks for a brighter smile and a healthier mouth.

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Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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