Vitamins for children help their bodies grow and maintain healthy cells.
Thirteen different vitamins can provide benefits to a person’s body. Vitamins also help keep your skin and hair healthy by hydrating, providing antioxidants to protect your cells, and developing antibodies. All of these things are important for the health of your body.
You can find vitamins in many sources, such as oatmeal, white potatoes, bananas, liver, vegetables, and other natural foods.
How Do Vitamins Help Promote a Healthy Brain For Children
Many people don’t know that they can get vitamins from food or take supplements.
While it is challenging to identify quality vitamins for children, there is a valuable list of recommended children’s vitamins, all of which are natural, organic, and free from harsh chemicals.
Vitamins work in different ways; here are a few of the main vitamins a child’s body needs and what they do.
Vitamin D
Vitamin D, which is synthesized by the skin when exposed to sunlight, is essential in helping a child’s body and brain grow.
Children who don’t get enough sun exposure can be deficient in vitamin D and have lower immune systems. Having low vitamin D levels has been linked to memory loss, decreased immune function, and increased cancer risk.
Vitamin A
Vitamin A plays a significant role in the immune system of a child’s body. It also helps protect cells and tissues from damage due to oxidation.
It is essential for kids because it works with vitamin D to help develop the eyes and brain.
Vitamin E
Vitamin E helps protect cell membranes, made of fat, from damage such as cracking, leading to inflammation in kids’ bodies.
When your cell membranes are damaged by pollution or toxins, it can aggravate asthma and make a child’s body more susceptible to allergies. Vitamin E is an antioxidant that protects your child from these issues by fighting off free radicals in their bodies.
Vitamin B
Vitamin B helps a child’s body produce red blood cells, white blood cells, and platelets. It helps create neurotransmitters such as acetylcholine and serotonin in the brain, which work to regulate moods and sleep cycles.
Vitamin B also helps build bones and helps bones grow throughout childhood.
Vitamin C
Vitamin C is an antioxidant that protects cells from the damage caused by free radicals in the body.
Free radicals are produced when your body breaks down molecules in the bloodstream after having exercise or being exposed to toxins.
Vitamins for Children
A child’s body needs essential vitamins and minerals to grow properly. If your kids lack essential vitamins and minerals, they will not grow well and may not develop as they should.
This is especially true for pregnant women and babies in their first few years.
As mentioned above, fats are an essential part of the cell membranes that make up the brain’s myelin sheath, which insulates neurons (nerve cells) in the brain so that electrical signals can pass through them quickly and smoothly.