Motherhood is a privilege that not everyone can enjoy. However, it also comes with its set of challenges, demands, sacrifices, and, not to mention, sleepless nights. Managing a household, especially one that’s particularly chaotic because of toddlers and elementary-age kids, can easily forget your needs as you focus on putting your children first.
Mom Self-Care Tips: How To Ensure You Have Your Me Time
However, you should know that self-care is a necessity. Stop listening to people who guilt-trip you and say that it’s just an indulgence that you can go without. Remember, you can’t give something that you don’t have. This means you’ll have difficulty being kind to your kids if you aren’t kind to yourself.
Here are some mom self-care tips to ensure that you have time for yourself during the week:
1. Catch Up On Sleep
Getting enough hours of sleep is crucial for everyone. Make this a non-negotiable item on your “me time” bucket list. Doing this can be challenging, especially if you still have a newborn who wakes you up each night for their milk.
However, work with your partner to give each other time to catch up on some snooze. If you’re a single mom, don’t be afraid to ask for help from your family. Depriving yourself of sleep can muddle your mind and make you cranky, which aren’t the ideal traits of someone caring for a helpless child.
Another thing you can do is invest in the best mattresses to ensure that you get deep, restorative sleep each night. Moms always have a million thoughts running through their heads, so give yourself the right support with a comfortable bed that helps you fall asleep right away.
2. Make Time For Exercise
Next on our list of mom self-care tips is exercising. Getting some exercise makes you physically fit and boosts your mental health. Lifting your baby and rocking them to sleep isn’t enough. You have to pencil in some uninterrupted sweat sessions in your day to continue giving your family the same quality of care. Just a few minutes of focusing on your body can affect your physical, mental, and emotional well-being.
Some exercise moves that work for busy moms include the following:
- Planking – Planking is already a full-body workout in itself. It also focuses on strengthening your core while toning your arms, legs, and butt.
- Jumping Jacks – This is another full-body workout. Do as many reps as possible in one session to maximize the exercise.
- Squats – Squats target your core and aid in losing fat in your abdomen. It’s also a great butt workout.
- Lunges are more of a leg workout, but you can pair it with arm raises for a full-body workout.
- Walking – You can also opt to walk when you do your errands, as long as you aren’t bringing your kids. Walking is an underrated exercise that gets you moving while crossing off tasks on your seemingly unending to-do list.
3. Have A Date Night
Don’t be afraid to squeeze in some time for romance with your significant other. You don’t need to do this weekly, but it should be relatively regular. Going out on dates with your partner at least once a month without your kids is ideal for maintaining a healthy relationship.
You can also go on a day date if you aren’t keen on leaving your kids at night. You can choose between hiring a nanny or daycare to care for your little ones as you enjoy some “we time” with your significant other.
4. Schedule A Moms’ Night Out
The lack of “me time” is a universal phenomenon that all moms struggle with. You can organize a night out with your mom’s friends so that you can take a break from taking care of everyone else and have some fun.
You can go to a spa session or clubbing at night. Regardless of your idea of fun, scheduling this night out can restore your and your friends’ sanity and fuel you as you return to your daily grind.
5. Go To The Doctor
Lastly, don’t forget to visit your doctor for regular check-ups even when you’re healthy. Again, you must be physically, mentally, and emotionally fit to take good care of your family. Going to your physician, dentist, and ob-gyn can help you maintain your health.
Dental Ballwin also highly suggests visiting your dentist at least twice a year or more often if needed
The Importance of Mom Self Care
As a mom, you should leave a little room to care for yourself in your day or week. It isn’t a selfish thing to do. It’s something that can help you manage the stresses and demands of motherhood. These mom self-care tips will get you on the right track to living your best life!