The Mom Kind So, what supplements do vegetarians need? In this post, we’ll discuss the benefits of supplements for vegetarians and the top choices you need. Maintaining a healthy diet is even more critical as a vegetarian, so pay attention, and you’ll feel better than ever.
There are many health benefits to being a vegetarian. When you give up eating meat, it’s usually for one of two reasons. Either you’re morally opposed to the meat production industry and the treatment of animals, or you’re looking for a positive lifestyle change. Whatever it is, you need to understand that vegetables can provide you with a lot of nutrients, but you may need supplements to replace what you get from meat.
What Supplements Do Vegetarians Need?
To find out which supplements vegetarians need, you need to look at the typical vegetarian diet and what removing meat means for your vitamin levels. A vegetarian diet will give you more fiber, antioxidants, potassium, magnesium, and vitamins A, C, and E, among other things.
However, you will be lacking crucial things like fatty acids, B12, iron, calcium, and zinc. Give your brain some love first thing in the morning and feel the benefits with these mushroom supplements all day. Keep reading to discover the top supplements for vegetarians.
Iron
Iron is what makes hemoglobin, which carries oxygen to cells. Typically, you’d get your iron from red meat, poultry, and fish, but it’s more challenging as a vegetarian.
If you don’t get enough iron in your diet, you’ll start to feel weak and exhausted. Eating lots of beans, spinach, nuts, and lentils will help give you iron, but an iron supplement guarantees you’re getting enough in your diet.
Omega-3 Fatty Acids
The biggest supplier of omega-3 fatty acids is fatty fish. You can also get it from nuts and seeds if you’re vegetarian or vegan. Omega-3s help maintains a healthy heart and brain.
Most vegetarians and vegans fail to get an adequate amount of omega-3 in their diet, but fish oil pills are available at any pharmacy, and a few pills per day will ensure you’re hitting your daily quota.
B12
Again, B12 is mainly found in animal products, so you’ll be getting a fraction of your recommended amount as a vegetarian. Taking a B12 supplement will help your metabolism and energy levels. Without it, you could be left feeling tingly and weak in your limbs. Aside from supplements, you can get B12 from eggs and milk products.
Calcium
Believe it or not, vegetarians don’t always have the healthiest diets. It’s hard to get calcium as a vegetarian if you’re averse to dairy products and leafy greens. If this describes you, you may consider taking a calcium supplement. Without it, you’ll have weaker bones and teeth and blood vessel and nerve function issues.
Supplements For Vegetarians
What supplements do vegetarians need? That depends on your diet and how much you’re willing to work your diet around the nutrients you need. Pay attention to what you eat and how you feel; that’ll help you figure out which supplements to take.
