what supplements do vegetarians need

There are many health benefits to being a vegetarian.

When you give up eating meat, it’s usually for one of two reasons. Either you’re morally opposed to the meat production industry and the treatment of animals, or you’re looking for a lifestyle change. Whichever reason it is, you need to understand that vegetables can provide you with a lot of nutrients, but you may need supplements to replace what you get from meat.

What Supplements Do Vegetarians Need?

So, what supplements do vegetarians need? In this post, we’ll look at a few vegetarian and vegan supplements and talk about the benefits of supplements as a whole. Maintaining a healthy diet is even more critical as a vegetarian, so pay attention, and you’ll feel better than ever about yourself.

To find out which supplements vegetarians need, you need to look at the typical vegetarian diet and what removing meat means for your vitamin levels. A vegetarian diet will give you more fiber, antioxidants, potassium, magnesium, and vitamins A, C, E, among other things.

However, what you’re going to be lacking are crucial things like fatty acids, B12, iron, calcium, and zinc. Visit this link to learn more about the benefits of supplements, but here are the ones you should focus on.


Iron is what makes hemoglobin, which carries oxygen to cells. Typically, you’d get your iron from red meat, poultry, and fish, but it’s more challenging as a vegetarian.

If you don’t get enough iron in your diet, you’ll start to feel weak and exhausted. Eating lots of beans, spinach, nuts, and lentils will help give you iron, but an iron supplement will guarantee that you’re getting enough in your diet.

Omega-3 Fatty Acids

The biggest supplier of omega-3 fatty acids is fatty fish. If you’re vegetarian or vegan, you can also get it from nuts and seeds. Omega-3’s help maintains a healthy heart and brain.

Most vegetarians and vegans fail to get an adequate amount of omega-3 in their diet, but fish oil pills are available at any pharmacy, and a few pills per day will ensure you’re hitting your daily quota.


Again, B12 is mainly found in animal products, so you’ll be getting a fraction of your recommended amount as a vegetarian. Taking a B12 supplement will help your metabolism and energy levels. Without it, you could be left feeling tingly and weak in your limbs.

Aside from supplements, you can get B12 from eggs and milk products.


Believe it or not, vegetarians don’t always have the healthiest diets. It’s hard to get calcium as a vegetarian if you’re averse to dairy products and leafy greens.

If this describes you, you may want to consider taking a calcium supplement. Without it, you’ll have weaker bones and teeth, as well as blood vessel and nerve function issues.

Benefits of Supplements

What supplements do vegetarians need? That depends on your diet and how much you’re willing to work your diet around the nutrients you need. Pay attention to what you eat and how you feel, and that’ll help you figure out which supplements to take.

Did you enjoy this post? Come back again for more health and fitness articles.

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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