Staying healthy as a parent is pertinent to having a good life and keeping you fit and good health. As a parent, taking care of yourself will enable you to better care for your family. One great way to achieve this is through aquatic therapy.
As a family, you can exercise together, encouraging teamwork and working together to achieve a common goal. Not only does this help strengthen family bonds and ties, but it also helps teach the importance of goal-setting and accomplishment both as an individual and a team. It encourages healthy habits and behaviors throughout the whole family.
Staying Healthy With Aquatic Therapy
One of the best ways to take care of yourself and your family is through aquatic therapy. It’s fun for all age groups and skill levels. Plus, it has a whole range of health benefits for your family.
Aquatic techniques and equipment have been developed to enhance the health benefits. High-quality equipment like underwater bikes, treadmills, aqua bands, and trampolines can be great tools in areas such as:
- Reduce inflammation
- Improve blood flow and circulation
- Improve mobility
- Build muscle strength
- Improve balance and coordination
- Calm the mind
- Improve overall health, fitness, and quality of life
Plus, it can be a lot of fun for the family that will have them wanting to exercise more often and stay healthy.
Relaxes Mind and Body
Your mind and body need to relax, not just your muscles. Relaxation is a deep state of rest that allows the body to get rid of waste products, so you can feel refreshed in the morning and prepare for another day’s activities. It also helps you rest better when you go to sleep at night.
There are many ways to relax, but aquatic therapy provides the best relaxation experience. Aquatic therapy helps your body work up a sweat while eliminating the downsides of exercising. When working out in the water, the high resistance ensures your muscles work harder, but the risk of injuries to your muscles, joints, and tendons decreases. This reduces the tension and soreness you typically feel after working out on land. After an aquatic therapy session, you will feel relaxed and energized.
Aquatic therapy also helps with breathing, which is key to relaxation. The water temperature automatically cools you down as you work out, enhancing your breathing since you do not feel hot and sweaty. With controlled breathing comes a sense of relaxation. This will help slow down your heart rate and make you feel more relaxed by slowing down its beat gradually until it returns to normal again.
Reduces Stress and Anxiety
As a parent, you are likely under increased stress and pressure. Stress is normal, but you can easily manage it. You may find it hard to unwind or relax. These tips will help you reduce your stress levels.
Exercise helps people sleep better and manage their moods better. As a result, it can help relieve anxiety. Aquatic therapy provides you with a high-intensity workout that will have immense benefits to your body while reducing the negative impacts of exercise on the body.
Aquatic Therapy Helps Strengthen Muscles
You can strengthen muscles in your body by participating in aqua therapy. However, if you are new to this activity or have a medical condition, speak with your doctor and an aquatic therapy professional before starting.
The high resistance of water is key to strengthening your muscles. The resistance level is greater than air and increases with speed when you are in the pool. This means that you will be given a rigorous workout that changes in intensity. You won’t have to transition from one intensity to another because the force of nature will do it for you.
You can do various aquatic exercises at home or at an aquatic center, including water cycling, water circuit, and kickboxing. Specialized equipment helps make Aquatic therapy fun and therapeutic, like a Hydrorider Aquabike, Hydrorider Treadmill, Riderband, Diamond Trampoline, and a FOW Hydrorider Floating fit mat.
There are many ways to use aquatic therapy to improve your flexibility, including:
- Stretching. You can do this in a variety of ways in water. It is best to stretch before and after exercise. When engaging in aquatic therapy, the buoyancy and resistance of the water help increase your range of motion.
- High-Intensity Interval Training (HIIT) is a tension-release exercise that involves holding specific muscle groups in short bursts of high intensity. This ensures less muscle fatigue to maintain a high level of intensity to have a full-body workout.
Your brain can have a positive effect on your body
One of the most powerful ways to care for your body is through your brain. It’s like a muscle: it will get weaker if you don’t use it. Aquatic therapy helps you have better brain health, positively influencing your overall well-being.
Aquatic therapy helps improve blood circulation, essential for proper brain function. Additionally, aquatic therapy is beneficial for coordination and decreasing stress. It has also been beneficial for people with autism, Parkinson’s, and traumatic brain injury. These benefits of aquatic therapy to the brain will enable you and your family to have mental wellness, positively impacting your body.
Improves General Health and Fitness
If you’re looking to improve your general health and fitness, then aquatic therapy is a fun option for the whole family.
Water exercising has well-documented benefits for our physical and mental health. Along with improving cardiovascular fitness and reducing the risk of cardiovascular disease, aquatic therapy will help you sleep better, relax more easily, lose weight or maintain a healthy weight, and even increase energy levels.
Aquatic Therapy for the Win!
Would you like to take care of yourself and your family for you to have general well-being and lead a healthy life? Great. Aquatic therapy guarantees workouts that will ensure your physical and mental wellness. Book an appointment with the aquatic therapy professional to start your wellness journey.