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Though you may have heard a few things here and there it is normal to still have the question of what keto really is when you are just starting out Checkc out this post to Find out everything you need to know about starting the KETO diet

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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