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As we’ve all seen with the onset of the COVID-19 pandemic, health concerns are on the rise. And though taking care of ourselves is essential for living a healthy and full life, the fact remains that not everyone takes into consideration the key elements that are conducive for a healthy lifestyle to exist. 

For example, you can go to the gym every day, work out for a few hours, and get fit. But if you’re living in a poor environment, dealing with high levels of stress, or even by surrounding yourself with negativity, you’re not truly living a healthy lifestyle. 

Keeping a Healthy Home: 4 Elements You Should Consider 

Health is often a misunderstood word. And though many people understand its definition, not many understand the deeper underpinnings which allow for a healthy lifestyle. 

Your home is one area that should be prioritized to allow a healthy lifestyle. And you can meet this goal in a variety of ways. In the following, we’ll explore a few ways that you can optimize your home for healthy living. 

Pest Control 

One thing is for sure. If you have a home where pests such as roaches, mice, termites, and other nuisances are running amok, then you’re living in an environment that’s hazardous to your health and the health of your family, friends, and even your pets. 

Pests leave behind refuse and feces, which can build up over time and draw even more pests to your home. And if left unchecked, your health could suffer. 

To get rid of pests, you can try using natural methods. But for insects like roaches and termites, which can not only cause health problems and structural damage, you’ll want to seek out local pest control services. 

For example, if you live in Kansas City, calling a Kansas City pest control company will be your best strategy from now on when it comes to removing pests and keeping your home healthy. 

Ventilation 

One major cause of respiratory problems is poor ventilation. And this can not only cause breathing issues. Not having adequate airflow and being in an oppressive environment can also cause anxiety. Even your pets can suffer from being cooped up inside all day in a poorly ventilated home. 

If you’re looking to create better ventilation, you should consider the following solutions:

  • Opening windows 
  • Use oscillating fans
  • Install ceiling fans 
  • Use dehumidifiers 
  • Ensure your air ducts are clean

In addition to creating adequate ventilation, you’ll also want to ensure that you don’t have any mold or mildew buildup on your windows or in your air ducts. Even with proper ventilation, mold and mildew can cause significant respiratory illnesses. 

Regular Maintenance 

The state of your home can also cause health problems as well. As mentioned, pests are attracted to refuse, and if your place is constantly unkempt, you’re likely to attract pests. 

Regular maintenance also has additional mental health benefits as well. And this is because a home constantly kept in disarray has been known to affect concentration and can also cause increased anxiety. 

Cleaning your home daily, or at least a couple of times each week, is enough to ensure that your home isn’t in a constant state of disarray. And even if you have small children who are constantly leaving messes around, keeping a clean environment doesn’t have to be a complete challenge.

For example, you can make cleaning a fun game for your children and offer them incentives for keeping a clean room such as a movie night or a special treat, or whatever you see fit as a reward for putting things back after they’ve been playing. 

Lighting 

Believe it or not, lighting can play a huge role in your health. And even an action as simple as installing softer lighting can reduce stress and strain on your eyes. 

Overhead lighting is also known for causing stress due to its sheer brilliance. And instead of using this type of lighting, allowing for natural light to enter can work wonders for your health and mental stimulation.

Studies have shown that with more people working indoors and at home, not many people are getting adequate sun exposure, resulting in Vitamin D deficiency. So simply opening your blinds can work wonders for these purposes. 

Keeping a healthy home can work wonders for your overall health, energy level, and overall productivity at work. And if you take your health seriously, considering the steps listed here will be a great starting point for making your home a healthy place. 

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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