how to stop phone addiction

40% of children are spending upwards of 30 hours on cellphones each week. Not only is this detrimental to their mental health, but it also ignites a huge problem known as phone addiction.

How to Stop Phone Addiction in Children and Set Rules They Will Follow

Although education is turning more towards technology for learning purposes, you might be wondering how to stop phone addiction? We’re here to give you some ways to stop phone addiction and set rules that your children can follow to help fight screen addiction.

Encourage Them to Play

When children begin exhibiting signs of cell phone addiction, one of the first things you can do is encourage them to get up and play. When children sit in front of a tv all day or on the phone, they are typically sitting around doing nothing.

Please encourage them to go outside or find a book to read. Not only will they have fun exercising, but they might find that they enjoy reading than ever thought they would.

Set an Example

Children imitate the things they see, which is why we’ve got to set the example for our children as parents. Instead of just telling them to stay off phones, we should also reduce the amount of time we spend on our phones.
 Take the time that you’re not on your phones and do things together.

If you’re telling your child to read, choose a book and read with them. Before you know it, they’re going to be reading without you having to tell them anything.

Teach That Phones Are a Privilege

Everywhere you turn, there’s a child with a cell phone in their hand, but one way to reinforce the importance of not being on a cellphone all day is teaching that phones are a privilege. Your child earns a phone when they are of age and after that, using it is a privilege.

If they’ve not finished their chores or homework, they cannot be on the phone. Children have to learn that their responsibilities come first, not their cell phones.

This article can help you decide when is the right time or appropriate age to get your children’s phones.

Put a Limit On Usage Time

Instead of letting your children have free reign of using a phone or any other screen, set a time limit for how long they can use it. We recommend that their screen time usage be limited to only two hours a day for children and teenagers.

And ensure that you’ve got the password to your children’s cell phones at all times. This way, you can monitor their activity on their phones and ensure that they are safe at all times.

How to Stop Phone Addiction?

When it comes to answering how to stop phone addiction, there are several ways to do this. The first way is encouraging your children to do other things besides being on their phones and teaching them that having and using a phone is a privilege, not a right.

We hope you found the information you were looking for and encouraged you to continue scrolling through this section for more posts.

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