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Cell phones are convenient, but there are also dangers of cell phone EMFs. The electromagnetic fields (EMFs) produced by cell phones have been linked to various health problems, including headaches and insomnia. 

How to Protect Yourself from the Dangers of Cell Phone EMFs

Fortunately, you can take steps to protect yourself from these EMFs. This article discusses simple ways to decrease exposure to these potentially harmful radiation waves.

Use an EMF Protection Product

We all know that cell phones and other wireless devices emit EMFs that can harm your health. An effective way to protect yourself from these dangers is to wear an EMF cell phone protection product.

Some of the most effective products are called “EMF blockers” or “shields,” made with natural materials like bamboo, aluminum, silver, copper, or wool. These items block incoming radiation by reflecting it away from your body and skin. However, they don’t reduce the radiation emitted by your phone. Instead, they ensure that none reaches you directly.

There are also “EMF protection cases” that fit over your phone. These cases use a combination of materials to block radiation, including aluminum and carbon fiber. If your phone is covered in this material, less radiation will be emitted into the air around you.

The best way to reduce exposure to EMFs is by using your cell phone less often. For example, if you use it while sleeping, try putting it on airplane mode overnight or simply turning it off.

Use a Headset or Speakerphone

A report by Statista claims that people are more inclined to use wireless headphones and earbuds over wired headsets. In fact, 66% of respondents claim to use wireless headphones at home, while 58% say they use wireless earbuds at home.

While wireless headphones are gaining popularity, using the wired option on your smartphone is better. This way, the audio signal goes through your headphones and not directly through your head. The radiation is likely lesser this way. If you use wireless earbuds for calls, keep in mind that EMFs are still coming from those signals’ sources.

Also, remember to disconnect from any Wi-Fi networks when not using them, especially if you’re at home or work where there might be other routers nearby that could emit EMFs.

Switch to Airplane Mode

Your cell phone acts like a mini-transmitter, sending radio waves in all directions. When talking on your phone or using apps that require Wi-Fi or GPS signals (like Uber), the phone sends and receives data through those networks at a very high rate of speed. That can lead to electromagnetic radiation, and it doesn’t matter if it’s coming from an app or your service provider. 

The same goes for Bluetooth and NFC. These are both ways for your device to connect with other devices wirelessly, so they emit EMFs as well.

To avoid these dangers as much as possible, turn off all radios on your smartphone before going into airplane mode, like:

  • turn off data services like 4G LTE or 3G;
  • disable Wi-Fi;
  • disable Bluetooth;
  • turn off automatic downloads of email, apps, and software updates;
  • power down GPS tracking features; and
  • shut off NFC capability if it’s not necessary.

Use an EMP-Blocking Pouch or Box

If you spend much time on your cell phone and have health concerns, you may consider using an EMP-blocking pouch or box. An EMP is an electromagnetic pulse that cellular phones, Wi-Fi, and other electronic devices can generate.

The National Cancer Institute has linked EMFs to several types of cancer, including leukemia and brain tumors. If you’re worried about the effects of EMFs on your body, purchasing a protective case will help prevent further damage while still allowing you to use your phone as needed.

There are many different styles available:

  • some come with built-in batteries so that they don’t need to be charged as often;
  • others are more compact;
  • some have multiple pockets for storing credit cards or cash and protecting against harmful radiation.

Keep Your Phone Away from Your Head and Body

A study by Reviews.org states that 47% of Americans are addicted to cell phones, while 48% of Americans feel anxiety and panic on realizing their phone battery has gone below 20%. At the same time, an average American cell phone user checks their phone around 344 times a day and spends nearly 2 hours and 54 minutes on their mobile phones daily.

One of the easiest ways to protect yourself from EMFs is to keep your cell phone away from your head and body. It can be done by:

  • Using the speakerphone function when making calls.
  • Using a headset, especially if you’re often on the phone for long periods during the day.
  • Turning airplane mode on when you have a weak signal and don’t need your phone’s network connection. Airplane mode also turns off Wi-Fi, Bluetooth, and GPS functions, so it’s easy to reduce potential EMF exposure without actively turning everything off.
  • Keeping your cell phone in a bag or backpack instead of on your body when you’re not using it, especially if the bag is made of conductive material.
  • Keep your cellular phones away from bed while sleeping.

Do Not Use Your Phone with Low Signal

The weaker the signal, the more power your phone needs to send and receive messages. It means that when you use your phone in a weak signal area, such as an elevator or subway car, it emits more EMFs than usual.

It is because each time you receive or send information through this low-signal channel, it requires power from both the carrier’s network and your device’s battery, which also drains faster. Thus, if you can’t afford another charge now but need to use your phone, try turning off all nonessential features until you reach a stronger cell tower area.

Research the Hazards of Cell Phone EMFs

You can’t always control the circumstances of your life, but you can control how you react to them. Thus, if it’s impossible to stop using a cell phone, at least take steps to reduce its harm to your body and brain. Research the hazards of cell phone EMFs online.

Consult an EMF expert who can help you design a strategy for reducing exposure as much as possible while maintaining your wireless lifestyle. For example, you may be able to switch to safer technologies like Bluetooth or wired headsets or even ditch the phone altogether.

It’s easy to dismiss the dangers of cell phone EMFs as pseudoscience, but it is essential to understand that there are real risks associated with using a cell phone. In addition, this issue is not limited to just one type of person or one kind of situation. Everyone uses their phone, and everyone needs to be aware of the potential risks involved in this activity.

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

Convenient Online Speech Therapy. At Home. On Your Schedule.

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