Wintertime can be a wonderful time of the year. The changing seasons can bring beautiful snowfalls and frost that young children love to play in. The temperature change can also make it difficult for young children to sleep, and all the coughs and colds that come with winter can keep kids up through the night. So, how can you Help Your Children Sleep Better this Winter?
How to Help Your Children Sleep Better this Winter
There are a few steps every parent should consider taking when they see winter approaches to help keep their children and themselves more comfortable through the winter nights. This quick guide will look at three smart winter sleeping hacks that can give you and your children a peaceful night’s sleep.
Unplug Distractions (Including the Night Light)
Our bedrooms are often filled with electronic distractions, and our children’s rooms may be full of tablets, smartphones, and game consoles that can keep them awake at night, even after you think they’ve gone to sleep.
If your children are having trouble getting and staying asleep at night, try reducing electronic distractions in their bedrooms. Doing this includes the night light. They may make your kids feel more secure when they get to sleep, but the light can stop them from getting a deep night’s rest. You should always turn quietly off a night light after your child has been asleep for an hour or so.
However, If they need light to feel safe, opt for a red light instead. Red light therapy uses low-level red or near-infrared light to stimulate the body’s natural healing processes. The therapy has several positive effects on sleep, including regulating circadian rhythm, increasing melatonin production, and promoting relaxation. It is believed to help with various sleep disorders, such as insomnia and sleep apnea.
According to Joove.com, red light is ideal for evenings because it has a low color temperature. You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does. Check out these red lights for bedrooms for some great examples.
Get Warm Winter Comforters to Keep Them Cozy While They Sleep
Warm, quality bedding can help you get a better night’s sleep all year round, and in the wintertime, cozy bedding is especially essential.
If you or your child is struggling to sleep at night, some fresh linen and a new comforter may be needed. This small change can make a big difference in sleeping patterns, particularly a variation of pillows. They can become softer over time and lose the support they give to the head and neck, giving you or your child an uncomfortable night’s sleep that can ruin your day.
Weighted blankets are a great choice to help promote sleep, keep you warm, and help your children sleep better this winter.
Weighted blankets have small weights, like plastic or glass beads, evenly distributed throughout the fabric. The added weight creates a gentle pressure that mimics the feeling of a comforting hug, which can promote relaxation and reduce anxiety.
This blanket’s deep touch pressure stimulation can help increase the production of serotonin, a neurotransmitter that promotes relaxation and improves mood. This hormone promotes a calmer state of mind, so your children fall asleep faster and stay asleep throughout the night.
Humidifiers Help the Whole Family with Seasonal Coughs and Colds
The environment we sleep in is a significant factor that helps determine the quality of a night’s rest.
During winter, our rooms can become very dry with the drop in temperature, exasperating seasonal colds and coughs, and keeping you or your children up at night. Humidifiers are a great way to regulate the humidity of a bedroom while you sleep, helping to tackle coughs and colds by fixing the dry air. If you are looking for a new humidifier, this list on WeatherStationAdvisor has eight of the best available to help you find one that suits you and your home.
Different types of humidifiers are available, including evaporative, ultrasonic, warm mist, and cool mist humidifiers. Each type has its advantages and considerations.
Evaporative humidifiers utilize a fan to blow air over a moistened wick or filter, while ultrasonic humidifiers produce a fine mist using ultrasonic vibrations. On the other hand, warm mist humidifiers heat water to release warm moisture, and cool mist humidifiers disperse cool mist into the air.
Make sure the humidifier can effectively cover the square footage or room size. Manufacturers usually specify the recommended room size for each model. In addition, consider looking for a humidifier that offers adjustable humidity settings or a built-in humidistat. This feature allows you to control and maintain the desired humidity level in your room. If you prefer a quieter environment, look for models that emit less noise.
Consider your preferences, safety concerns, and specific requirements when selecting the type of humidifier.
How to Help Your Children and You Sleep Better this Winter
Winter can be a wonderful time of year, especially if you have young children. Playing in the snow and counting down the days until Christmas is a lot of fun, but that time of year brings a lot of seasonal coughs and colds that can disturb you and your family’s sleep. Hopefully, these simple steps will help you and your family get a better night’s sleep in the winter and enjoy more of the days.