Holly Underhill Raising children health & wellness tips for parents of young children
Having a busy lifestyle means turning to quick fixes for snacks and not having sufficient time to make proper meals. Staying healthy is sometimes tricky, especially when there is an obesity challenge in the family.
Healthy eating habits are not always easy to sustain for both children and adults alike. But there are certain practices you can adopt that will ensure you maintain good health and enjoy general wellness. This will ensure you safeguard yourself and your children against lifestyle diseases like diabetes or high blood pressure.
Health & Wellness Tips for Parents of Young Children
This article looks at general practices that will enhance health and wellness, emphasizing parents with young children. It is essential to note that raising children with acceptable practices is a good habit as they will grow up following the same or similar practices. Here are some health & wellness tips for parents of young children.
Get Adequate Sleep
The body rests and rejuvenates when you are asleep. Insufficient sleep may lead to several health issues, obesity being one of them. Getting adequate sleep improves emotional, mental, and physical health and gives you a boost of energy to start your day.
Engage in Physical Activity Regularly
One of the simplest ways to enjoy general wellness, keep fit, and stay healthy, with reduced risk of lifestyle diseases, is regularly engaging in physical activity. It could be a brisk morning or evening walk, jumping rope, a jog at the park, cycling, or an afternoon swim.
Whatever your activity of choice, ensure to engage and keep active, thus burning calories. Raising children with the teachings of physical activity done regularly sets them up for a healthy lifestyle, enhances their growth, and increases their blood flow, which will positively impact their immunity system.
Consume Healthy Food & Beverages
An excellent standard practice is consuming healthy foods and beverages. Train your children to prefer water over soda or other fizzy drinks. Get into the habit of snacking on fruits and vegetables that provide energy and nutrients instead of fast foods and high-carb diets.
Food preparation is also to be monitored. Opt for grilling or baking instead of deep-frying, keeping fats on a minimal intake. Children imitate what they see, so it’s best you are conscious about this and set a good example.
Monitor Social Media & TV Exposure
A considerable amount of information is passed on through social media and TV, and a significant chunk of it is not helpful. Depending on your children’s age, you may find them getting predisposed to social media influencers who will end up putting undue pressure on them.
It may come in the form of perhaps seeing perfect faces and bodies, creating self-consciousness and sometimes self-hate. Besides, spending too much time on screens will increase the chances of obesity due to long hours of inactivity.
Keep Charts
Children get encouraged when they can monitor their progress. Keeping charts visible for all will help keep tabs on what they need to do and indicate when they do it right. You will be amazed at how easily they will embrace the new fitness regimen to earn stars on the charts. Likewise, if you have several children, you will notice they begin to compete with each other, getting results faster.
