Migraines are debilitating headaches that can keep you from living a normal life. If you suffer from migraines, you know how important it is to find a treatment that works for you. Some people turn to prescription medications, while others try alternative treatments like green light therapy.
Green Light Therapy for Migraines
This article will discuss what green light therapy is and how it can help get rid of your migraines. Also, look into light therapy devices such as reVive light therapy to help you on your journey to migraine-free days.
The differing effects of light rays
Different colors of light have different effects on the body.
Blue light
Blue light waves are the shortest, most energetic waves in the visible light spectrum.
Blue light has been shown to boost alertness, improve mood, and increase productivity. It can also help to regulate sleep patterns. However, blue light can also cause eye strain and make it difficult to fall asleep at night.
Red light
Red light waves are longer and have less energy than blue light waves.
Red light has been shown to improve circulation and reduce inflammation. It can also help to speed up the healing process of wounds and scars. However, red-light harms headaches due to its stimulating effect.
Green light
Green light waves are in the middle of the visible light spectrum.
The green light has been shown to have a calming effect on the body. It can also help to reduce eye strain and migraines. Green light is a safe and effective way to treat migraines without medication.
What is green light therapy?
Green light therapy is a type of treatment that uses green-colored light to relieve pain. The therapy is also sometimes called low-level light therapy or phototherapy.
Green light therapy is thought to work by helping to reduce inflammation and swelling in the blood vessels in the brain. The treatment may also help to stimulate the release of endorphins, which are natural pain-relieving chemicals in the body.
In addition, green light therapy can also help to improve your mood and energy levels. This is because the bright light helps to stimulate the release of serotonin in the brain. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep, and appetite.
How does green light therapy work for migraine treatment?
The specific wavelength of green light has been shown to help treat migraines, and it is thought to work by resetting the body’s natural circadian rhythms. Green light therapy can be done with a special lamp that emits green light or a device that attaches to the forehead and shines green light into the eyes.
Green light therapy is a relatively new treatment for migraines, and more research is needed to confirm its effectiveness. However, some small studies have found that green light therapy may help reduce the frequency and severity of migraines.
One study [1] found that Green LEDs significantly reduced the number of headache days in patients with episodic and chronic migraine, respectively.
Another study [2] found that green light therapy effectively reduced the severity of migraines and that the effects lasted for up to three months after treatment ended. Also, people who used green light therapy had fewer migraines per month and took less medication for their migraines.
In conclusion, green light therapy is a promising new treatment for migraines that may effectively reduce the frequency and severity of migraines. So, if you are looking for a drug-free treatment option for migraines, green light therapy may be worth a try.
What are the benefits of green light therapy?
Green light therapy is a safe and effective treatment for migraines. Benefits include:
- Reduced frequency of migraines;
- Reduced-intensity of migraines;
- Improved quality of life;
- Reduced need for medication;
- Few side effects.
If you suffer from migraines, green light therapy may be a treatment option worth considering. Talk to your doctor about whether green light therapy is right for you.
What are the side effects of green light therapy?
Green light therapy as a treatment for migraines is generally safe and well-tolerated. Side effects are rare but may include:
- Eye irritation
Eye protection is typically worn during treatment to avoid this side effect. In addition, the intensity of the light is slowly increased over time to allow your eyes to adjust.
- Headache
Headache is a common side effect of green light therapy, but it is usually mild and goes away. If you experience a headache after treatment, try taking over-the-counter pain medication.
- Nausea
Nausea is also a rare side effect that typically disappears after a few sessions.
- Dizziness
Dizziness is another rare side effect but can be more serious. It is important to tell your doctor if you experience dizziness during or after treatment.
Overall, green light therapy is a safe and effective treatment for migraines with few side effects. If you consider this treatment option, talk to your doctor to see if it is right for you.
Using green light therapy for migraine treatment
Green light therapy can be used in the treatment of migraines. It is a non-invasive and drug-free approach that is growing in popularity. Green light therapy uses green LED lights to emit bright light into the eyes. This helps to reduce inflammation and pain in the head and neck area.
For best results, it is recommended to use green light therapy for 20-30 minutes per day. This can be done in the morning or evening, depending on when your migraines are most severe. You should start to see a decrease in migraine frequency and intensity after a few weeks of regular use.
Conclusion
Migraines are a severe problem that can be debilitating. If you are struggling with migraines, finding a treatment that works for you is essential. Green light therapy is a safe and effective treatment for migraines. It works by reducing inflammation and pain. Also, green light therapy can help to improve your mood and energy levels. If you are looking for a natural and effective treatment for migraines, green light therapy is a great option.
Sources
- Martin LF, Patwardhan AM, Jain SV, et al. Evaluation of green light exposure on headache frequency and quality of life in migraine patients: A preliminary one-way cross-over clinical trial. Cephalalgia. 2021;41(2):135-147. DOI: 10.1177/0333102420956711
- Laurent F Martin, Amol M Patwardhan, Sejal V Jain, Michelle M Salloum, Julia Freeman, Rajesh Khanna, Pooja Gannala, Vasudha Goel, Felesia N Jones-MacFarland, William Ds Killgore, Frank Porreca, Mohab M Ibrahim. Evaluation of green light exposure on headache frequency and quality of life in migraine patients: A preliminary one-way cross-over clinical trial. – Cephalalgia. 2021 Feb;41(2):135-147. DOI: 10.1177/0333102420956711. Epub 2020 Sep 9.
