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Finding healthy yet easy breakfast options doesn’t have to be as difficult as you might think. There are plenty of quick options that can give us the fuel we need for our busy lives. Whether you are a Masterchef or a beginner at cooking, you can still eat a healthy breakfast that isn’t overly complicated. You also don’t have to prep with these quick healthy breakfast ideas.

Quick Healthy Breakfast Ideas

Magic spoon cereal is a quick and guilt-free option that makes breakfast prep nonexistent. Other easy options make breakfast prep a breeze, such as oatmeal, eggs, and avocado. Learn healthier yet easy breakfast options for you.

quick healthy breakfast

Cereal

When people think of eating a healthy breakfast, they may not think of cereal first. And if they think of healthy cereal, they are most likely not thinking about their favorite sugary childhood cereal. Many adults have left their childhood bowl of cereal behind to eat food that may have more protein and fewer carbs and sugar. But what if you could combine the taste of your favorite cereal with more protein and fewer carbs?

Magic spoon cereal has revolutionized the cereal game by taking your childhood cereal to the next level. With magic spoon cereal, you consume more grams of protein with every bite. This can keep you fuller longer and give you enough energy to get you to your lunch break. It is also gluten and grain-free, instead of your favorite cereal as a kid.

With lower carbs and zero grams of sugar, magic spoon cereal can give you all the nostalgic feelings and added benefits of protein and lower carbs. Magic spoon cereal is also perfect for your children who love munching on a bowl of cereal on a Saturday morning. It’s a perfect and easy breakfast option for adults and kids.

Instant Oatmeal

Instant oatmeal is an easy and healthier option when done right. Take a cup of rolled oats in unsweetened milk and then let it simmer. When all the liquid is absorbed, you can add dried cranberries, pecans, cinnamon, and maple syrup.

You can use any berry you desire, as berries typically have less sugar than other fruits. Next, add nuts to your bowl for some protein and fat that can give your body sustainable energy. A dash of cinnamon and a little maple syrup gives it some sweet flavor to make this dish tasty.

Bacon and Egg Bake

If you love bacon and eggs, you can easily make a delicious breakfast bake. And the best part? Just throw it all on a sheet pan. You can arrange bacon and sausage around the parameter of a baking sheet and bake for about 15 minutes. Then, make some space for the eggs and carefully crack the eggs in the open spots on the sheet pan.

Then cut some cherry tomatoes in half and spread them throughout the sheet pan. Before putting the sheet pan back in the oven, you can season all of it with salt, pepper, and seasonings. Then, bake for another five minutes or so, and you have a full course breakfast! This option takes a little more time than cereal but requires very little prep or cooking experience.

Need this quick and easy breakfast meal on the go? Follow the above steps but instead of a baking sheet, use a muffin tin. For an extra bit of flair, sprinkle with chives for a light tangy kick.

A healthy breakfast doesn’t have to mean it's difficult to make. Discover these quick healthy breakfast ideas that will leave you satisfied & ready for the day

Avocado Toast

Avocado toast is an easier and healthier breakfast option that brings flavor. First, peel and seed one avocado. Next, you can mash the avocado and mix it with cilantro, lime, salt, and pepper.

While working with the avocado, toast the bread of your liking and spread the avocado mixture onto your toasted bread. You can even add a fried, scrambled, or poached egg on top if you’re feeling up to it.

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Veggie Egg Scramble

A veggie egg scramble is a quick breakfast meal and an easy way to clean out your fridge. This method is so easy it doesn’t even require you to make an omelet. First, chop up veggies of your choosing. This might be peppers, onions, mushrooms, or spinach. Put a small amount of oil in a pan and let it heat up.

Then, toss your chopped-up veggies in the pan and let them cook. Once they are cooked, you can pour the eggs you scrambled into the pan. Stir the combined ingredients around until the eggs are cooked. You can enjoy all the flavors and nutritional value of the veggies and the protein in the eggs. 

Quick Healthy Breakfast Ideas for the Win!

You don’t have to be an expert in eating a healthier and easier meal for breakfast. There are many options for breakfast, including cereal that has protein, are gluten and grain-free, and is low in carbs. Some other options include eggs, avocados, and oatmeal. Breakfast doesn’t have to be a forgotten meal. Choose one of these quick healthy breakfast ideas for a great start to the morning.

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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