Can Reishi Mushrooms Improve Your Sleep? Sleep disorders can affect everyone at some stage in their life, but most can be resolved by small lifestyle changes or by identifying the issues that are causing the disorder. But when they develop into longer-term issues, they can affect every aspect of daily life, including the ability to function effectively during the day.
Can Reishi Mushrooms Improve Your Sleep?
Your first thought when this happens may be to get some prescription drugs to help alleviate the symptoms. However, some more natural remedies can be used as alternative medicine, and you can improve your sleep with reishi mushrooms.
What is a Reishi Mushroom?
Reishi mushrooms have been used for medicinal purposes for hundreds of years. Chinese and Japanese herbalists have used Reishi as they believed it to help establish good health, increase life span and create a balanced state of mind. The mushroom can be found at the base of deciduous trees but is more commonly grown in warm and humid locations, particularly across Asia. Due to their tough, woody texture, the human body can find it difficult to digest, but they can be consumed in either powder or liquid.
The Benefits of Reishi Mushrooms
Research has been conducted on the properties of Reishi mushrooms, and they have been reported to contain various properties that can provide many health benefits. It is always worth remembering that if you’re concerned about any health issues, you should address these with a doctor. But, as Reishi mushrooms are a natural remedy, they can:
- Support your immune system
- Help maintain your blood sugar level
- Lower stress and anxiety levels
Reishi also contains properties that can aid restful sleep, and incorporating the mushrooms into your diet can help you regain your regular sleep pattern.
How Reishi Mushrooms Help You Sleep
Unlike some alternative medicines, Reishi mushrooms don’t make you feel drowsy and send you off to sleep. Instead, they contain several composites that help lower your cortisol level. Cortisol is the body’s natural stress hormone, and elevated levels can lead to stress and anxiety. The properties of a Reishi mushroom can have a calming and soothing effect, which brings your stress level down to a manageable level. And, of course, lower stress levels go hand-in-hand with a better sleep pattern.
Stress can play a massive part in sleep disorders, but consuming small amounts over time may help your body relax and encourage good sleep health. You can mix the powder with your food, take the liquid with your morning coffee or use the mushroom to infuse tea in the evening. Either way, you’ll benefit from these mushrooms’ remarkable properties.
Do Reishi Mushrooms Improve Your Sleep?
Herbalists have used Reishi to help the body relax before sleep, and studies have shown that the Reishi mushroom is related to reduced stress and lower anxiety levels. This helps shorten the time it takes to fall asleep, which, in turn, can provide a better quality of rest.