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According to a study conducted by the Centers for Disease Control and Prevention, an estimated 8% of the U.S. population gets ill from the flu each year.

Flu is a respiratory illness that affects the nose, throat, and sometimes the lungs (depending on the severity of the illness). The flu is very contagious and is spread by infected droplets in the air or infected surfaces.

Those most at risk of a severe infection can get a flu jab. However, if you don’t fall under that category or don’t want a flu vaccination, then there are some natural ways to fight the flu too. Discover these things you should do to help protect you and your family from the flu.

How to Fight the Flu Naturally

Nobody enjoys getting ill. The flu can leave you with a fever, a runny or stuffy nose, a cough, and a sore throat. It can also make your body feel achy and tired.

Luckily, there are several steps you can take to build up your immune system and prevent catching the flu. Find out more about how you can prepare for the cold and flu season during a pandemic and avoid catching the flu.

However, sometimes no matter how hard you try to avoid catching it, you may still get the flu. If this is the case then there are a variety of things you can try to fight the flu.

1. Keep Hydrated

One of the most important things when it comes to fighting the flu is to keep your body hydrated. Drinking plenty of fluids is essential for recovering because you’re losing fluids while you’re ill. Those who stay hydrated are better able to get rid of germs faster.

Make sure you drink plenty of water. Hot tea with honey or lemon in it can also help to soothe a sore throat.

2. Eat Oranges

Eating oranges may help to get rid of your cold symptoms quicker. That’s because of the high levels of vitamin C that they contain. Vitamin C is essential for a healthy immune system and can help repair tissue in your body.

Other foods that help fight the flu are broths or soup (as these help to keep you hydrated and are hot, so can help soothe a sore throat), live yogurt, and leafy greens.

3. Get Plenty of Rest

The best way to fight the flu is to ensure your body gets the rest it needs. Sleep helps to improve your immune system, so make sure you get at least eight hours of sleep. And resting allows your body to focus on fighting the infection quicker.

Take some time off work, or from your daily activities, and focus on looking after yourself.

Try Our Natural Ways to Fight the Flu for a Healthier You

Preventing the flu isn’t always possible, which is why if you do catch it, you should follow our natural ways to fight the flu guide. Remember to look after your body, give it the nutrients it needs, and get plenty of rest. Check out more of our articles to find out how you can help keep you and your family safe this winter.

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

Convenient Online Speech Therapy. At Home. On Your Schedule.

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