This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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Now that I have been following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion for the last month, I wanted to share a few thoughts with you about the experience.

Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance. He educates you on all the myths we have been taught about dieting. Plus, Joel gives you the real facts directly from science. That’s one of the main reasons why I choose this diet book!

Always Eat After 7 PM Diet One Month Review

When I started following Always Eat After 7 PM, my goal was not only to lose a little weight but also to be healthier. (You can read that post here).  One of my biggest struggles with following any form of diet is that I am only hungry at night. 

We have all been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. However, the latest scientific research shows us this earlier model is not the most ideal.

Eating When Your Hungry

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on track because you are eating during the hours when you are most hungry.

An extra bonus is that by doing this, it puts you into both intermittent fastings increasing testosterone and your metabolism while putting you into ketosis.  

The Always Eat After 7 PM plan consists of the 14-day Acceleration Phase to kick-start the program and see rapid results, the Main Phase where you’ll learn exactly which foods to eat when to achieve your weight-loss goals, the Lifestyle Phase to keep the weight off for good!

 “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”  

Joel Marion, Always Eat After 7 PM

A Healthy Lifestyle Diet for Long Term

Having the ability to eat foods I enjoy, at the times that work best for me, has made following the Always Eat After 7 PM diet both enjoyable and achievable.  The goal-setting has also helped me to stay on track so far and going forward. 

After a Month on the Always Eat After 7 PM Diet, I have found numerous benefits besides weight loss.  When I wake up in the morning, I feel more energetic.  I am more conscious about choosing healthier options, and my energy levels have increased throughout the day. 

My review after one month of following Always Eat After 7 PM is that I highly recommend this diet plan.

Always Eat After 7 PM Diet One Month Review

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  Learn more about the book and how to purchase here.

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

Convenient Online Speech Therapy. At Home. On Your Schedule.

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