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Children with autism tend to have difficulties interacting socially. That’s why they may act out or have a complete meltdown when stressed, confused, afraid, and anxious about something. 

5 Strategies To Calm Children With Autism

Different from tantrums, autism meltdowns are an intense response to overwhelming circumstances. The common triggers include changes in routine, sensory differences, communication difficulties, and anxiety. Getting overly anxious leads to a meltdown or involuntary coping mechanism. This article will teach effective strategies to calm children with autism.

Getting overly anxious leads to a meltdown or involuntary coping mechanism. This article will teach effective strategies to calm children with autism.

Have Your Child Wear A Weighted Vest 

A weighted vest for kids can hold weight. This special vest for autistic children has pockets where you can place small ½ or ¼-pound weights. An anxious child with autism felt calmer and focused wearing a weighted vest because of the compression and weight, providing deep muscle and joint pressure that resembles a firm hug. 

Start with light weights and gradually increase them. Ensure the vest is less than 5 to 10% of the child’s body weight. Also, distribute the weight evenly throughout the vest to fit the child’s body. Schedule your child to wear a weighted vest twice or thrice daily, no longer than 15 minutes for each instance. 

Children with autism have difficulty processing sensory information. They can be under-reactive (hypersensitive) or over-reactive (hypersensitive). A weighted vest helps an autistic child calm down when feeling stressed because of sensory input. It makes the child feel more comfortable, and the same principle applies to a weighted baby blanket.

Children with autism can benefit from wearing weighted vests, such as the following:

Stay Close To Your Child

A tantrum is triggered by anger or frustration. But, an autistic meltdown is a reaction to overwhelming feelings. Autistic meltdown can be triggered by transitions, sensory overload, informational overload, and emotional overload. Autistic children can’t control meltdowns, so strategies like distractions, hugs, or incentives that work on tantrums won’t be practical for meltdowns. 

During a meltdown, the child is unlikely to be responsive to any request or command, and punishing won’t help. But don’t panic. Ignore bystanders who might utter negative statements. Instead, focus on your child. If your child is having tantrums or melting down, stay close to comfort and calm him down. Make your child feel loved and safe. 

Teach Your Child Coping Strategies

During tantrums, your child may cry, scream, stiffen up, run away, kick things around, or fall. Some break things and could get very aggressive. Some triggering factors include hunger, thirst, and tiredness. That’s why assessing your child’s need to avoid tantrums is crucial.

You can work on your child’s emotional regulation by teaching him good coping strategies. Introduce these coping strategies when your child is well-rested. Think of and try activities that make your child relaxed, such as the following:

Stay Calm And Be Patient

As a parent, show your child your love and empathy. Don’t overreact or get angry regardless of your child’s behavior. Many children with autism show signs of distress or undergo the so-called rumble state. They try to keep themselves down by pacing around, asking repetitive questions, rocking back and forth, or staying very still. 

This is the best time to prevent a meltdown when you notice these signs. Try to de-escalate the situation by reminding your child of deep breathing or giving your child items he is comfortable with, such as a weighted blanket. In this way, the situation won’t get worse.

Here are the benefits of staying calm and patient when your child is having tantrums or autistic meltdown:

  • Your child feels more loved.
  • Provide a sense of security for your child.
  • Prevent the situation from getting worse.
  • Prevent hurting your child.

Keep A Diary

Note where and when your child experiences temper tantrums or meltdowns to help prevent future occurrences. This way, you can determine the meltdown signs beforehand to create a calming routine and de-escalate the situation. 

Strategies To Calm Children With Autism

You’ve just learned the different strategies to calm a child with autism when triggered by stress, anxiety, and fear. These strategies include having your child wear weighted vests or use weighted blankets. Stay close to your child and teach your child effective coping strategies.  

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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