Healthy Ways To Deal With Stress As A Parent

Parenting is beautiful. There’s no better feeling than hearing that first cry after your baby is born. That sense of wanting to put their happiness and well-being ahead of your own immediately kicks in. Their first words, first steps, big smiles, little laughs and endless hugs, their first injury, and even their stories from the first day of school, all paint a perfect picture of the precious moments you’ve spent with them—moments you’d give the world to relive over and over again.

However, having children gives you an enormous responsibility. Dealing with multiple things at a time might overwhelm you as a parent. You need to feed, bathe, take care of them, and deal with their unpredictable behavior. They cry and throw tantrums, fall sick, and as they get older, it’s either they get anxiety from being separated from you, or they seek total independence. 

5 Healthy Ways To Deal With Stress As A Parent

Moreover, you also have different roles to play; you juggle between being a good parent to your kids, a good spouse to your partner, a good employee or employer, and a good friend too. It’s a whole tussle, and thus you get stressed and seek ways to ease the tension. Sadly, some parents turn to unhealthy ways that might include substance use.

If you’re finding it hard to deal with stress and think that resorting to unhealthy habits will free you from your struggles, think twice. These may seem like a quick fix, but the truth is, they only make your situation worse. You’d want to be the best version of yourself, so you could be with your family as much as you can, but you need to take good care of yourself, too.

To help you out, here are some healthy ways to deal with stress as a parent:

Avoid Alcohol And Drugs

Some parents unwind after a rough and stressful day by drinking alcohol or abusing the use of drugs. Depending too much on alcohol or drugs to improve your state of mind or feeling may sound like a good idea, but in reality, it only does the exact opposite of dealing with it.

Alcohol or drug abuse may have detrimental behavioral and physical impacts on you. You may become addicted and even numb your feelings to your children and other family members. There are also effects of parental alcoholism on children, so it’s best to drink in moderation.

Alcohol may also make you gain weight as it’s high in calories and may prevent your body from burning fat. Moreover, because it makes you feel hungry, it may prompt you to have poor food choices.

If you think you’re having severe issues with these and feel helpless, you can visit websites of recovery centers such as, where you can get help in breaking your cycle of addiction through adequate treatment, love, and care.

Practice Self-Care

As a parent, you’ve got to take care of yourself to sustain your resilience in life. You need to be emotionally, mentally, and physically grounded. Otherwise, you won’t be able to fulfill your parental duties.

 One way to take care of yourself is to value the things that keep you healthy. Discover at least one thing that you know will keep you sane. No matter how busy things may get, never let go of it. It could be going out for a run, taking a nap, calling a friend, or eating healthy food since good nutrition is the cornerstone of lifelong health. 

You can read a book, study tips on emotional intelligence, or learn how to be the best parent by becoming aware of your child’s emotions and behavior.

Consider Routine

You want to create healthy habits for effective stress management when you’re struggling with how to deal with it. Schedule! Schedule with flexibility. Monday might look different from Thursday, depending on your child’s demands, job, or even your partner, but having a schedule for your regular tasks will keep you from being led away from your daily goals.

Classify the essential and urgent, and focus on accomplishing them first in the morning, if possible. It’s okay to have a long list of other things you need to do. Make sure you’re assigning a reasonable time frame for each task. Things like scheduling time to decompress don’t have to take a long time. You can do simple tasks in 15 or 20 minutes.

Moreover, consider family time! For instance, you may have a family activity in your schedule a couple of times a week. It can be an exercise session every night or morning or a dance class every Saturday. You may also do cooking, playing games, or merely having a silly time with each other.

The important thing is that you get to bond with your family since this fills your love tank. Sticking to this family routine won’t only help you and your spouse but also your kids.

Understand Your Children’s Needs

Children have five basic needs. These include the need for survival, belonging, love, power, and exploration.

Your kids are social beings who need to belong in a family. If they don’t get it from their parents, they’ll get that need met by belonging to a neighbor, their grandma, partner, or even a gang. As you carry out your nurturing role as a parent, you must connect with them and make them feel that they have a family they belong to.

They need to give and receive love as well. Children define love as kindness, gentleness, and selflessness. While those are valid definitions of love, they sometimes miss out on discipline, which is also an essential part of love’s meaning. If you love your children, you definitely will correct their wrong ways. To further express your love for them, you can use different love languages, such as words of affirmation, acts of service, gifts, or physical touch.

Meanwhile, power usually means being in control. A two-year-old child would demand power by insisting on getting what he wants while teens exercise their power by pushing against you and failing to take up the duties you assign them. They’ll also want to be independent and make a choice for themselves. As a parent, you need to guide them—light their path as they strive for freedom.

As a parent, it helps so much to look at your child with consideration and compassion. Discover their needs and pay attention to their behavior. Understanding your child is one effective way to become successful in the art of parenting, and loving them genuinely also soothes your stress.

Take A Break

When’s taking a break not a good idea? Parents are often seen as people who never tire out. They’re often come across as superhumans. But as evident as it may sound, parents aren’t magical human beings. They can get burned out, too, just like anyone else. As a parent, you must learn and identify fast when you’re burnt out and find ways to prevent this immediately.

There are different ways that you can take breaks. You can choose to take tiny breaks from your tasks by simply taking a cup of tea or reading a chapter of a book. You may look for opportunities to add fun activities between your daily chores, such as listening to music when preparing dinner or visiting the park or museum on your way to the grocery. You may ask for help from relatives or friends with kids of the same age as yours to stay with them as you go out for dinner with your partner.

Healthy Ways To Deal With Stress As A Parent

As a parent, there are a lot of struggles that may cause you too much stress. You need to put food on the table, provide clothing and shelter, give financial and emotional support to your kids and spouse, and generally, take care of yourself and your family—all these while balancing life with work.

It can get challenging to strike a balance between pursuing a career and being a good parent, not to mention a good spouse, but it’s possible with intentional commitment. Don’t turn to vicious habits; instead, set realistic expectations and focus on what matters—your family. Pay attention to your children’s needs, and don’t hesitate to show your love for them every time. Above all, don’t neglect your health and well-being because you won’t be able to perform all your duties without a healthy mind and body.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.