We often suffer from neck pain in our day-to-day lives. However, it is a fact that neck pain does not begin overnight. Amongst the possible causes of neck pain may be poor posture, degenerative disc disease or arthritis, lack of adequate slumber, and declining muscle strength. However, on most occasions, this condition is not serious in the initial stages, and simple home remedies can cure it successfully. Here, we have mentioned some effective ways to eliminate neck pain at your residence.
1. Ice Therapy
It will be a sensible idea to place a bag of ice on the neck area affected by the condition. This kind of cold treatment will help minimize inflammation and reduce pain. Another option will be to use a pack of frozen peas on the affected area. However, make it a point not to directly place the frozen peas or ice on the neck. Instead, you can place it on the affected area for approximately 15 minutes after wrapping it using a thin towel.
2. Gently Stretch Your Neck
Another effective neck pain treatment will be to stretch your neck gently. If you move your head slightly, it will enhance blood circulation in a particular area, thus minimizing inflammation. It will also be a good idea to move your head sideways, or you may nod several times slowly to get the desired results.
3. Make Use of Over-The-Counter Medications
The best thing about over-the-counter pain relievers is that no prescription will be required, and it will be possible to successfully minimize inflammation and pain in the body. Over-the-counter medications for relieving pain include a category of medicines known as NSAIDs (non-steroidal anti-inflammatory drugs) which consist of ibuprofen and naproxen sodium. One more successful neck pain treatment is the over-the-counter pain reliever known as acetaminophen. However, it would not minimize inflammation, although it can help to reduce pain effectively.
You should always read the directions from the containers and follow the instructions of your medical practitioner before using the medicines for your neck pain. Nevertheless, these over-the-counter pain relievers can cause unwanted side effects, such as diarrhea, upset stomach, and nausea.
4. Water Therapy
One more practical option for neck pain treatment is hydrotherapy which you can do very quickly while bathing. The soreness and pain in the neck will be minimized significantly by the force of the water. You must apply warm water to the affected area for approximately 3 to 4 minutes. This has to be followed by applying cold water for approximately one minute. This kind of therapy with hot water will help enhance blood circulation and relax stiff muscles. At the same time, minimizing inflammation in the neck with the help of cold-water therapy will be possible.
5. Lavender Oil
You can also perform neck pain treatment with the help of lavender oil. It would be best if you simply massaged your neck using this oil which will help you to relieve neck pain to a great extent. Make it a point to take some lavender oil and rub it gently on the affected region following a hot water bath. After the application of the oil, you should make sure to massage for around 10 to 12 minutes. You should repeat the process every day until your neck becomes pain-free entirely.
Bid Pain Farewell with These Neck Pain Treatments!
Almost 80% of the people of the present generation suffer from neck pain in their day-to-day lives due to bad postures, heavy work pressure, extreme stress, etc. But now, they can efficiently perform effective neck pain treatments by making a few lifestyle changes. However, if the pain does not go away, it will be advisable to take the help of an experienced physician without making any delay.