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Curious about the possible Health Benefits of Filtered Water? Is it superior to tap water? What about bottled water? Keep reading to find out more!

These days more and more people are looking for ways to guarantee that the water they are drinking is the safest, most health-beneficial water possible. There are different water options, including tap water, bottled water, and different kinds of filtered water.

Health Benefits of Filtered Water

There are many studies on the advantages of each of these water options. A significant amount of these studies have found that filtered water is the best for our bodies for several reasons. This article will lay out four health benefits of filtered water.

Filtered Water is Dechlorinated

The first reason filtered water is beneficial for our health is that it is dechlorinated. Many other water sources, including regular tap water, have had chlorine or chlorine compounds like sodium hypochlorite added to the water.

The purpose of this is that chlorine and its compounds act as powerful disinfectants. It kills harmful bacteria and nasty diseases found in dirty water like cholera, typhoid, and dysentery. This is, of course, a positive thing because those diseases can be fatal when consumed. Typhoid and cholera cause over 250,000 deaths worldwide due to people drinking untreated water.

The problem with chlorine is that it is indiscriminate when killing bacteria. Even though there is only a trace amount of chlorine in our tap water when we consume it, it also kills off our friendly gut bacteria. This bacteria is very important for keeping our immune system strong and producing essential vitamins.

While adding the chlorine to the tap water is vital to keep it safe before drinking it, we should filter the chlorine out first.

Water Filters Remove Byproducts of Chlorination

When chlorine is added to the water during chlorination, many unwanted byproducts are produced. This happens when chlorine reacts with organic compounds found naturally in the water supply. These byproducts can have serious adverse effects on our health, such as brain problems, cancers of the liver and kidney, heart disease, and, in the most severe cases, can lead to death.

Installing a water filter in your home ensures that these potentially deadly chemicals are removed from your water before you drink it. Your water filter should come with the manufacturer’s maintenance and cleaning instructions just like aquagear’s water pitcher.

With so many potentially harmful chemicals in the water, you do not want to take any chances, so make sure you follow the instructions carefully. You must maintain your water filter and keep it clean to do its job correctly and remove all of these unwanted byproducts.

Reduces the Load on Our Kidneys

Another essential health benefit of filtered water is that it significantly reduces the filtering load placed on our kidneys. Our kidneys are magnificent organs and are our body’s primary detoxifying tools. They filter all the fluids that pass through our bodies, including the water that we take in through drinking.

If our drinking water has already been filtered once externally, we can significantly decrease the toxic load on the kidneys and help those kidneys to function effectively for longer. The kidneys are such an essential part of our body that experts recommend drinking at least two liters of filtered water every day. 

Remove Heavy Metals and Minerals 

Unfiltered tap water can often contain high heavy metals and minerals, such as mercury, arsenic, and lead. While typically, these are only present in trace amounts, the long-term effects of consuming these trace amounts throughout a lifetime have yet to be determined. Lead is highly toxic and can cause many health problems in people. This is why substances like lead-based paint are now banned in many countries.

Likewise, arsenic is a potent poison in high doses. Mercury poisoning can damage your significant organs as well as your skin and eyes. Water filters remove these heavy metals and minerals. This means that your water is free of these harmful substances, which could cause serious issues down the line.

H20 for the Win

There are a significant number of health benefits from drinking filtered water. These are without even going into the financial savings of not buying bottled water. Filtered water is free from chlorine, its byproducts, and all the potentially harmful metals and minerals that can often be found in tap water.

Filtered water is far kinder to our kidneys and protects all our other organs from damage. If you are looking to improve your water quality, look into installing a water filter today.

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

2 Comments

  1. I like how you mentioned that dechlorination is the first benefit of drinking filtered water since too much of it can harm our gut bacteria. My wife and I are thinking of getting a water filtration system in our home because we noticed the other that our tap drinking supply tasted stranger than normal. I think it’s a good idea for us to consider all of our options when choosing a reputable filter to help clean our hydration source so we can be as healthy as possible.

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