Cravings for unhealthy snacks always seem to come unexpectedly. Although you may feel good after eating a nice meal, you may still find it almost impossible to resist the temptation of having a bowl of ice cream. While treating yourself from time to time is perfectly okay, you may encounter a bigger problem if those occasional unhealthy snacks turn into binges. This is not only bad for your health but also doesn’t help set a good example for your kids.
11 Ways To Avoid Unhealthy Snacks And Set A Good Example For Your Kids
Parents are role models, meaning that children will often build their eating habits by watching what their parents choose to eat every day. In this article, you will find eleven valuable ways to avoid eating unhealthy snacks and help your kids build a healthy relationship with food.
Plan Your Meals In Advance
It might be helpful to plan your meals for the day or week to reduce stress and ensure you have plenty of healthy options to choose from when hunger strikes. This means you won’t need to worry about what you and your family will eat. Eliminating the factor of spontaneity reduces the chance that you will go for unhealthy snacks, as you will be less likely to experience cravings. In addition, if everyone in your family eats the same foods, it will be easier to prepare healthy family meals.
Increase Your Fibre Intake
Many of us don’t eat enough fiber daily, quickly increasing our cravings for unhealthy foods. However, plenty of ways to increase your fiber intake, such as adding weight loss shakes to your diet. Shake That Weight can help you achieve your weight loss target and ensure you get a variety of critical nutrients in your diet, including fiber, casein, whey protein, and calcium. Mixing your diet shake with water for a balanced snack is easy and ideal for increasing your energy when you feel sluggish in the middle of the day.
Mindful eating involves practicing mindfulness when it comes to food. It is a great way to become aware of your eating habits and teach your kids how to eat in moderation. You will be able to notice your cravings, hunger cues, as well as other physical sensations. As a result, you can learn how to differentiate between hunger and cravings. Instead of acting on impulse, you will have the time to choose how you respond when you want to reach for an unhealthy snack. This way, you can avoid distractions, such as watching TV or checking your social media and focus on spending quality time with your family.
Consider Your Trigger Foods
If you have plenty of unhealthy foods within easy reach, it will be much more challenging to resist the temptation. Therefore, removing any unhealthy snacks from visible areas in your house, such as your kitchen or desk, can be beneficial. However, this doesn’t mean you can never have any treats in your home. Instead, choose snacks that are easier to manage and eliminate trigger foods. For example, if you know that cookies are your trigger food, keep them away.
At times, you may feel hungry when you are thirsty. This confusion can lead to consuming more calories than you need and eating unhealthy foods. Next time you crave a specific food, try drinking a large glass of water. Wait a few minutes to determine if the craving has gone away. Moreover, staying hydrated can provide various benefits, as it can reduce cravings and help you lose weight. Also, remember to get your kids to drink more water and stay healthy.
Create A Positive Relationship With Food
Children can quickly pick up cues from their parents, so it’s crucial to work on improving your relationship with food. You can set an example by choosing healthy foods that you want your child to eat more of. If your kid sees you enjoying these foods, they are more likely to make the same choices. Talk to your kids about hunger cues and satiety and explain how they can determine if they are hungry or full. Be sure to discuss why you eat certain foods, such as vegetables.
Cook With Your Kids
Remember to get your kids involved in the process of preparing healthy meals. This can be a great opportunity to talk about food and get your kids to develop healthy eating habits. Consequently, this will make healthy foods more familiar to kids. Once you have finished cooking, you should encourage your kids to try what they have cooked. For example, an easy way to get the whole family is to make oatmeal, allowing everyone to choose the ingredients and toppings they like, such as fresh fruit, nuts, and seeds.
Avoid Using Food As A Reward
When encouraging your kids to eat healthily, you may be tempted to use foods like candy or chocolate as a reward. While this strategy may work short-term, it can damage their relationship with food as they grow up. Using unhealthy food as a reward makes kids want it, even more, making them feel like dessert is something they need to work hard for. Moreover, you may give them dessert every night, which won’t be good for their health. Instead, focus on offering them healthy snacks without pressure.
Another fantastic way to show kids your love for healthy food is to eat together at least once a day. It is essential to create a pleasant atmosphere so children can associate food with pleasure and happiness. This will also allow you to spend quality time with your family and discuss fun things over dinner. Remember to listen to your child and respond to their needs. For example, if they let you know they are hungry, ensure you offer them healthy snacks, even if it’s not time for dinner.
Prepare Kid-Friendly Healthy Snacks
There are many ways to prepare nutritious snacks that your kids will love. Be sure to look for energy-boosting recipes to bridge the gap before dinnertime. For example, you can make a batch of chickpea fritters or prepare healthy oatmeal cookies. You can also use any leftovers for breakfast or put them in your kids’ lunchboxes as a nice treat. Be sure to go grocery shopping with your kids to learn more about nutrition. Talking about foods such as fruits, vegetables, dairy, and grains will make them see the importance of healthy eating.
Let Go Of Perfection
Lastly, it’s important to remember that not every meal or snack has to be perfectly balanced. Teach your kids that they can indulge every once in a while by having a pizza night or enjoying a piece of cake at a friend’s birthday party. Be sure to pay attention to portions and frequency. Promoting open communication is one of the best ways to get your kids excited about healthy food. Instead of focusing on making everything perfect, show your kids the joy of preparing your food and taking care of your body.